Dr. Tracey Marks

Education EN ↓ 1000 episodi

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autore

Dr. Tracey Marks

Categoria

Education

Sito del podcast

www.spreaker.com

Ultimo episodio

7 ott 2025

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Episodi

Ep.714 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks 12.04.2025 8:33

Ep.713 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks 12.04.2025 8:38

Ep.712 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks 12.04.2025 10:53

Ep.711 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks 12.04.2025 10:16

Ep.710 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks 12.04.2025 8:39

Ep.708 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks 12.04.2025 7:16

Ep.707 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks 12.04.2025 11:10

Ep.706 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks 12.04.2025 6:30

Ep.705 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks 12.04.2025 8:56

Ep.703 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks 12.04.2025 11:54

Ep.702 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks 12.04.2025 6:49

Ep.701 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks 12.04.2025 8:04

Ep.700 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks 12.04.2025 5:56

Ep.699 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks 12.04.2025 5:45

Ep.698 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks 12.04.2025 5:34

Ep.697 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks 12.04.2025 6:09

Ep.696 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks 12.04.2025 7:28

Ep.694 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks 12.04.2025 6:08

Ep.693 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks 12.04.2025 7:30

Ep.692 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks 12.04.2025 6:57

Ep.691 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks 12.04.2025 6:44

Ep.690 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks 12.04.2025 9:44

Ep.689 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks 12.04.2025 6:45

Ep.687 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks 12.04.2025 6:11

Ep.686 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks 12.04.2025 7:23

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