Dr. Tracey Marks

Education EN ↓ 1000 episodi

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autore

Dr. Tracey Marks

Categoria

Education

Sito del podcast

www.spreaker.com

Ultimo episodio

7 ott 2025

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Episodi

Ep.1029 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks 28.08.2025 9:26

Ep.1028 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks 28.08.2025 5:27

Ep.1027 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks 28.08.2025 7:46

Ep.1026 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks 28.08.2025 11:30

Ep.1025 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks 28.08.2025 6:16

Ep.1024 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks 28.08.2025 8:34

Ep.1023 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks 28.08.2025 11:59

Ep.1022 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks 28.08.2025 8:45

Ep.1021 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks 28.08.2025 6:48

Ep.1020 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks 07.08.2025 6:50

Ep.1019 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks 07.08.2025 6:10

Ep.1018 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks 07.08.2025 13:35

Ep.1017 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks 07.08.2025 6:46

Ep.1016 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks 07.08.2025 9:40

Ep.1015 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks 07.08.2025 10:01

Ep.1014 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks 07.08.2025 7:27

Ep.1013 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks 07.08.2025 7:33

Ep.1012 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks 07.08.2025 9:59

Ep.1011 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks 07.08.2025 8:45

Ep.1010 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks 23.07.2025 13:18

Ep.1009 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks 23.07.2025 8:35

Ep.1008 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks 23.07.2025 9:18

Ep.1007 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks 23.07.2025 6:49

Ep.1006 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks 23.07.2025 6:49

Ep.1005 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks 23.07.2025 8:34

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