Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
11 nov 2026
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Episodi
Mantra to gain control of your mind and body functions! 28.11.2023 2:35
Simple techniques…
Another Technique to Detach from negative interactions! 28.11.2023 2:04
Simple techniques
Detaching from negative human interactions! 28.11.2023 1:18
Simple techniques…
How to be a power of strength! 27.11.2023 3:18
Simple techniques…
How to get out of that horrible biological, extended family, in-law reactive responses! 24.11.2023 7:44
Simple techniques…
How to not get distracted from goals! 24.11.2023 7:42
Simple techniques!
Getting out of past thinking quickly! 24.11.2023 1:46
Simple techniques…
How to process toxic group dynamics! 22.11.2023 3:34
Simple techniques
How to realign during challenges! 22.11.2023 2:28
Simple techniques…
When other people do life differently than yours! 22.11.2023 1:19
Simple Mantra!
Catch those negative thoughts! 22.11.2023 1:10
Simple techniques…
Detecting and stopping dysfunction quickly! 20.11.2023 5:43
Simple techniques…
A simple way to clarify your goals in the morning! 20.11.2023 4:26
Simple techniques…
Mind dance of wants and don’t wants! 17.11.2023 4:46
Simple techniques…
Regularly redefining goals and plans of attaining this goals! 17.11.2023 2:23
Simple techniques…
Is my mind replaying a story vs. creating a story? Reduce mind chatter now! 16.11.2023 2:19
Simple ways…
Detaching from the mind! 15.11.2023 4:17
Simple ways!
Getting out of robotic, zombie states of analyzing and negative habits! 13.11.2023 4:42
Simple techniques…
How to get rid of drain in your life! 10.11.2023 2:09
Simple techniques…
Stopping the mind from replaying negativity! 10.11.2023 2:25
Simple techniques…
Detoxing after a negative event! 10.11.2023 6:13
Simple techniques…
Know your toxic traits! 10.11.2023 3:50
Simple ways…
Dealing with toxic extended family! 10.11.2023 9:31
Simple techniques…
A quick reset early in the morning! 10.11.2023 2:52
Simple techniques…
Morning motivation! 01.11.2023 1:02
Simple techniques..
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