Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
27 ott 2026
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Episodi
What to do when bad things happen… 23.02.2024 3:36
Simple techniques…
How to not judge yourself! 23.02.2024 1:21
Simple techniques…
How to not let external events control your mood, behavior, thinking? 22.02.2024 2:39
Simple techniques…
How to be whole! 22.02.2024 4:19
Simple techniques…
How should you wake up? 22.02.2024 4:08
Simple techniques…
Fear of people ruining what you worked for! 22.02.2024 1:45
Simple techniques…
How can you reduce your chances of getting sick! 22.02.2024 4:19
Simple techniques…
Ways to be on purpose! 22.02.2024 2:54
Simple techniques…
How to avoid miscommunication, resentment in relationships! 21.02.2024 2:27
Simple techniques…
How to not absorb politics and people stuff! 21.02.2024 1:18
Simple techniques…
What to do when your body gets into fight, freeze, flight mode? 21.02.2024 6:42
Simple techniques…
What to do when you don’t feel motivated? 21.02.2024 1:41
Simple techniques..
What to do when feel like you are being judged! 21.02.2024 0:51
Simple techniques
How to speak up at outings when you don’t want to rock the boat! 15.02.2024 2:43
Simple techniques…
Dealing with possible loss and fear of the unknown! 15.02.2024 3:22
Simple techniques…
Stop who did you wrong chatter quickly! 11.02.2024 2:39
Simple techniques…
Stopping old stuff from snowballing! 09.02.2024 1:29
Simple techniques…
Don’t get stuck on people are saying! 09.02.2024 1:25
Simple techniques…
How to stay unperturbed! 09.02.2024 2:01
Simple techniques…
Quick strategy to reduce people and life chatter! 08.02.2024 2:05
Simple techniques…
Watch that morning self talk 07.02.2024 2:45
Simple techniques…
How to not get affected by people’s words or actions! 07.02.2024 3:01
Simple techniques…
Am I in a limited state or elevated state? 07.02.2024 1:05
Simple techniques…
How to get out the state of not doing enough! 02.02.2024 1:01
Simple techniques
How to get out of your head quickly! 02.02.2024 1:08
Simple techniques…
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