Digital Barbell Podcast

Rest days are part of your training. But that doesn't mean you should "do nothing". Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Apply...

You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Check out the study on the calories in...

Before you even think about starting another diet, listen to this episode. 10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

What's a "reverse diet", and how should you do one? What should you do if you don't want your arms to get bulky? How can you adjust your training if you have Tennis Elbow? What are the benefits of fiber, and what foods are good for a high-fiber diet? If we could only do 2 exercises for the rest of our lives, what would they be? Where are our favorite places we've visited in our Airstream? Download...

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training. The three main factors you have under your control are: 1: Training Frequency - How often you hit each muscle group. 2: Training Volume - How many sets and reps you do each week 3: Training Intensity - How hard you push, and how close to failure each set is Because of these three factors, gro...

How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round. Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbar...

There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works. How to lose stubborn fat: https://youtu.be/ao1cWNizNPQ How to set your calorie deficit: https://www.digitalbarbell.com/calorieandmacronutrientguide Apply to work with us: https://www.digitalbarbell.com/contact-us

Do you want to build muscle without gaining extra fat? Here's a proven 3 step plan that you can start today! Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

If you're coming up short on protein, or you don't know how much to eat, this is the episode for you. Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarb...

Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click...

Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time. Here's what it means to be a "hybrid" athlete, and how we use it with our clients every day to get them in the best shape of their lives. I want to email you every day for a week giving you even more motivation on how to implement these 7 lesson...

Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond. In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: htt...

Anyone who's set out to get healthier or better themself has no doubt found it hard. We want change, but starting and sticking with things can seem impossible. It's almost as if there's an invisible force holding us back. In today's episode we talk about what that force is, and how to overcome it. Apply to work with us: https://www.digitalbarbell.com/contact-us

In today's podcast we discuss the 4 main lifts (back squat, strict press, deadlift, bench press) and review: 1) the most common fault 2) the reason it's a problem 3) how to correct it 4) a bonus tip and 5) an overlooked fault other coaches may miss. With over a decade of coaching experience and thousands of hours of in-person coaching under our belts, we've seen it all. With this episo...

If you've ever fallen of track, here's the most underrated way to get back on. Get Free Weekly Coaching Via Email: https://www.digitalbarbell.com/join-our-email-list At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check...

"How come you never seem to age?" Here's how! Be consistent with your nutrition and training Don’t conform to popular expectations of aging Surround yourself with people of a similar health age as you (not just your chronological age) Don’t let your mindset turn small things into big things Go down kicking and screaming.  Fight like hell to keep your body as physically fit as you can...

What it is, and why it's a bad idea for your health, and for weight loss. Grocery and Meal Prep Guide - https://www.digitalbarbell.com/groceryguide Your options to train with Digital Barbell: https://www.digitalbarbell.com/options Free training and nutrition programs: https://www.digitalbarbell.com/free

How many of these can you accomplish before the New Year? If you've found yourself in the summer slump and want to kickstart your health and fitness before the new year, having a goal to chase is a great way! Consider any or all of the following: ‼️ INCLUDE BELOW ARE THE LINKS WE REFERENCED IN THE DISCUSSION 1) Get your first pull or chin (strict). https://www.digitalbarbell.com/blog/2022/3/11...

Does your workout program have all 5? Things we discussed in this episode: The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958 Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk Your options to train with Digital Barbell: https://www.digitalbarbell.com/options Free training and nutrition programs: https:/...

Have you asked any of these questions? 1. How do I start a fitness routine if I'm a complete beginner? 2. What are the best exercises for losing belly fat? 3. How often should I work out each week to see results? 4. What’s the difference between weight loss and fat loss? 5. Is it better to do cardio or strength training for weight loss? 6. What should I eat before and after a workout? 7. How c...

Have you ever been super sore after a workout? Here's why! 9 Things You Need To Do To Get in Shape and 9 Things You Need To Do To Stay In Shape: https://www.youtube.com/watch?v=XjZaKKJx_10&t=834s Apply to work with DB: https://www.digitalbarbell.com/contact-us

What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it? A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide Apply for coaching: https://ww...

Get in shape by ignoring these 10 things. Fill out this form and we'll let you know your options for working with us! https://www.digitalbarbell.com/contact-us

Deadlifts are one of the best full-body exercises you can do when done properly. Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”. After over a decade of coaching, we’re happy to give you… THE ULTIMATE DEADLIFT GUIDE. Download it for FREE at https://www.digitalbarbell.com/deadliftguide From what you’ll need, to perfecti...

Have you ever been low on energy or motivation and thought about double-scooping your pre-workout? Here's what you need to know! Things mentioned in this episode: Our Nutrition 101 Seminar - https://www.digitalbarbell.com/nutrition-101-seminar Training Options : https://www.digitalbarbell.com/options Other Free Resources: https://www.digitalbarbell.com/free Products we recommend: https://www.a...