Decide Your Legacy

Decide Your Legacy

Health EN ↓ 204 episodi

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Autore

Decide Your Legacy

Categoria

Health

Sito del podcast

www.decideyourlegacy.com

Ultimo episodio

7 lug 2026

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Episodi

#4: Identifying Limiting Mindsets 26.05.2020

Many times our heads can get filled with limiting mindsets and negative core beliefs.  Host Adam Gragg breaks down where these come from and how we can identify them.  On this episode we talk about... How core beliefs impact our lives The sources of our core beliefs Different types of limiting mindsets Strategies for dealing with and overcoming limiting beliefs Worksheets: Be Truth Oriented Don’t...

#3: Asking Great Questions to Build Relationships 12.05.2020

Do you want to develop deep and profound relationships with others?  On this episode Adam breaks down how questions are the key to getting others to open up.  And with the right questions, you can unlock deeper bonds and connections to friends, family or colleagues.  On this episode we talk about... Why questions are so powerful Preparing for meeting with someone by thinking of questions The chara...

#1: Overcoming Anxiety in Your Life 12.05.2020

Has our uncertain world created more anxiety in your life?  Are you struggling to find ways to overcome it?  On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and perspective on getting the clarity that allows you to get past the anxiety that can be so paralyzing.  On this episode we talk about... The three ways we feed out anxiety The hope / fear cycl...

#2: The Decide Your Legacy Journey 12.05.2020

On this episode, Adam takes a step back to talk about the creation of Decide Your Legacy and his core values and beliefs that he operates out of.  Then he walks us through a brief overview of his coaching process that he takes every coaching client through.  On this episode we talk about... Adam's hopes and goals for Decide Your Legacy Adam's core values that inspired him to start Decide Your Lega...

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