CTL + ALT + THINK: Conversations With Neurodivergent Minds

Amy and Megan dive into the brain dump technique, a powerful tool for reducing overwhelm and improving focus, especially for neurodivergent brains. Both share their recent experiences with brain dumps, and how this simple act of getting all the mental clutter onto paper can offer clarity and stress relief. From short-term memory struggles to sorting through long to-do lists, they explore how a bra...

In this episode of CTRL+ALT+Think, Megan and Amy dive into the world of presentations, executive function, and the unique joys (or not) of prepping for public speaking. Ever feel like your brain is doing cartwheels when you’re supposed to be laser-focused? You’re not alone! Amy shares her experience preparing for an executive function presentation—juggling the anxiety of forgetting her main points...

In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, hosts Amy from Creative Catapult Coaching and Megan from Focus Like a Mother discuss navigating major transitions in life. From the shift from summer to fall, returning from vacations, and juggling changing routines, they explore how these disruptions can discombobulate even the most organized minds. They dive into per...

Ever feel like your workspace just isn't cutting it? In this episode of CTRL + ALT + Think , Megan and Amy dive into the quirks of working from different spaces—whether it's your office, porch, or a far-off hotel room. From the necessity of spreading out (hello, visual clutter) to the distractions of coffee shops (no, I'm not interested in your latte order), we explore how changing scenery impacts...

In this episode, Amy and Megan dive into the world of video calls through a neurodivergent lens. They explore how virtual meetings differ from in-person interactions, discussing both the pros and cons. From managing self-awareness on camera to balancing external stimuli, they share their unique preferences and challenges. The conversation touches on video call etiquette, body doubling, and the sen...

Welcome to another delightfully chaotic episode of CTRL + ALT + Think ! Megan and Amy dive into the wild world of sensory sensitivities and quirks that come with neurodivergence. From haircuts that felt like a ticklish nightmare to discovering the soothing magic of head massages, the duo shares their personal sensory highs and lows. They explore how sensory experiences vary—from the agony of certa...

On this episode of CTRL + ALT + Think , hosts Amy and Megan tackle the love-hate relationship we all have with technology. From Megan’s trusty, 'borderline vintage' phone to Amy’s shiny new foldable gadget, they dish out personal stories on how tech has wedged itself into their daily routines—sometimes as a lifesaver, other times as a sneaky time thief. They chat about the pros of smart ho...

n this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the fascinating world of information recall and task initiation, exploring how to "seed" thoughts in the brain for better productivity. They share personal experiences and practical strategies for using reminders, lists, and mental preparation to tackle routine and non-routine tasks. Whe...

In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy and Megan dive into the slippery world of subscriptions and free trials. From software to gym memberships, they explore how these seemingly small commitments can become big headaches, especially for those with executive function challenges. Tune in as they share personal stories, strategies, and a few la...

In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy from Creative Catapult Coaching and Megan from Focus Like a Mother dive into the world of calendar reminders and notifications. They discuss the benefits and pitfalls of using reminders to manage daily tasks, highlighting how too many reminders can lead to ignoring even the important ones. With a mix of...

Episode Summary: Navigating Executive Function Challenges in a Busy Week Join Amy from Creative Catapult Coaching and Megan from Focus Like a Mother as they dive into the complexities of managing executive function amidst a whirlwind of unexpected changes, social demands, and shifting schedules. In this episode, Amy and Megan candidly share their personal experiences with how unforeseen disruption...

Ever find yourself stuck, unable to start any task because you're waiting for something later in the day? You're not alone! In this episode, Amy and Megan share their personal experiences and insights on how waiting mode can impact productivity and mental health, especially for those with neurodivergent brains. From the anxiety and time blindness to executive dysfunction, they explore how...

Episode 3: Effects of Sprint and Rest Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event. Megan shares her recent experience of launching a ne...

Hosts Amy and Megan discuss networking strategies for introverts and neurodivergent individuals. They get real about the anxiety that can come with putting yourself out there and share different approaches they've found helpful, like seeking routine, sitting back to observe rather than mingle, and mentally preparing. Amy and Megan also cover how to think about your purpose for networking and s...

hosts Amy and Megan discuss networking strategies for introverts and neurodivergent individuals. They get real about the anxiety that can come with putting yourself out there and share different approaches they've found helpful, like seeking routine, sitting back to observe rather than mingle, and mentally preparing. Amy and Megan also cover how to think about your purpose for networking and s...

Episode 1 Synopsis: Exploring the Benefits and Challenges of Body Doubling In this debut episode of Control Alt Think, hosts Amy Voros and Megan King delve into the productivity technique of body doubling. They discuss how body doubling can provide accountability, motivation and a change of scenery to boost focus for those with ADHD or neurodivergence. However, Megan shares how her anxiety impacts...

Novelty and planning for neurodivergent individuals. Amy and Megan discuss setting up podcasts and coaching calls, with a focus on novelty and how it can be both exciting and overwhelming. They explore the idea of expected novelty, where changes are anticipated and planned, and controlled novelty, where changes are unexpected but still managed in a fun and engaging way. Megan King discusses how sh...