CrossFit Ireland Podcast

Family Fun, Diversity Diets & Masters Medal 15.07.2025 14:48 ↓

The Team discusses all the weekend fun Should be fixed

Protein Problems 08.07.2025 19:07 ↓

Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.

Sopot’s Story 01.07.2025 32:17 ↓

Learn the story of Sopot, from Weightlifter to academic to Supreme Commander of Programming

John’s Story 24.06.2025 15:59 ↓

John started with our teens classes, progressed to weightlifting, interning and then coaching. Learn his journey here 😊

Gus’ Story 17.06.2025 21:35 ↓

Mister Enthusiasm Himself, our kids and tens coach shares his journey with us.

Gera’s Story 10.06.2025 29:48 ↓

The wonderful Gera tells us how she became our bright ray of sunshine and warmth 😊

Kaner’s Story 03.06.2025 19:17 ↓

Hear the story of the man who brings a smile to everyone’s face, Kaner!

Derek’s Story 27.05.2025 24:02 ↓

Learn all about the man that saved CFI and keeps it going for us all!

Colm’s Story 19.05.2025 22:18 ↓

As we celebrate 10 years of CFI in this location we’re interviewing the coaches to hear their stories. First up, Colm

How Heavy? 14.05.2025 15:58 ↓

What weights to use during heavy days in training

Sopot is Sore and Derek has DOMS 06.05.2025 10:46 ↓

Just two ouchies bois sharing their pain

Sandyford Wellness Week 29.04.2025 6:17 ↓

Train with your friends for free next week. And Sopot to do Murph?

CFI Games 23.04.2025 12:48 ↓

What are the CFI Games in July?

When You Don’t Feel Like Training 15.04.2025 12:53 ↓

Sopot and Big Daddy Davis discuss approaches to training when you aren’t in the mood

Masters Weightlifting 2025 08.04.2025 14:10 ↓

A review of the first weightlifting competition of the year.

Why We Do Heart Rate Prep? 01.04.2025 11:56 ↓

Why getting your heart rate and respiratory rate up helps you

Long Live The King 25.03.2025 13:45 ↓

Sopot is taking over our programming!

The Panda Cup Wrap Show 18.03.2025 16:55 ↓

It’s all over for another year. We’ve tried to shout out as many as we can think but realistically everyone has contributed to making it an amazing three weeks. From the bottom of our hearts, thank you!

Panda Cup 25.2 Update 11.03.2025 13:56 ↓

Things are heating up in The Panda Cup! All to play for in week 3 🐼🏆

25.1 Review 04.03.2025 14:50 ↓

Panda Cup Updates! A review of the workout Shout outs to special moments and first timers And an unelected leadership battle in one of the teams…

The Draft and 25.1 Predictions 25.02.2025 16:08 ↓

Possibly our worst or best ever episode where we review The Draft, shout out some Panda Cup rookies, and make our 25.1 predictions

How The Panda Cup Runs 18.02.2025 12:11 ↓

If you haven’t participated in The Panda Cup yet, here’s what to expect over the next few Saturdays.

The Draft 11.02.2025 11:57 ↓

The Panda Cup draft takes place between classes on Saturday 22 February.

Nutrition Challenge Updates 05.02.2025 12:17 ↓

Derek and Gera talk about why tracking helps, the importance of protein and how you don’t need to be perfect.

Concerned About Cortisol 28.01.2025 11:44 ↓

Stress, exercise and recovery