Karen Gardinier
Courage to Change with Karen Gardinier
Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.
Autore
Karen Gardinier
Categoria
Sito del podcast
Ultimo episodio
13 ago 2025
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Episodi
Courage to Change- January 7th 14.01.2021 4:51
Learn to be still, start slow and then slowly watch your ability to relax and breath increase.
Courage to Change - January 6th 10.01.2021 6:49
Live in the solution, not the problem!
Courage to Change - January 5th 09.01.2021 9:24
How to tell if your enabling or being compassionate?
Courage to Change - January 4th 07.01.2021 6:06
A design for living that works in tough going! Get involved!
Courage to Change - January 3rd 06.01.2021 4:14
Small incremental changes are the best way to make impactful, long term changes in your life!
Courage to Change -January 2nd 06.01.2021 4:47
Expectations are premeditated resentments. Placing your expectations on others is what is causing you distress & unhappiness. Leaving people alone and letting them have their own life experience is a form of freedom & happiness., but it takes practice!
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