Build Without Breaking - With Brian Keane

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Megan Shtab   lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot beca...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Lisa is an online fitness coach.   She specialises in helping busy mums lose weight and keep it off.   I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show.    Timestamps (may vary by 2-4 minutes based on your podcast platform.   02:48 Int...

Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just laced up my shoes and ran. This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched. Sometimes the hardest races are the ones you build yourself.​​​​​​​​​​​​​​​​ 00:00 Introduction to th...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

A press record and talk solo podcast. I hope it helps.     Never take criticism from someone you wouldn't take advice from. 01:50 If it costs you your peace, it's too expensive. 11:20 The magic you're looking for is in the work you're avoiding. 22:33 You can do anything, but not everything – Focus! 28:25 Ambition without action turns into anxiety. 35:48 No risk.. No story. 45:38       148 Marathon...

Today's show is an in person podcast with Peter Claffey.    Peter is a former professional rugby player turned actor.    He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)    On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Sinéad Crowe is a   highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.   Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.   She works with clients pre...

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.    I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.    Timestamps (may vary by 2-4 minutes based on your podcast...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.   As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplifie...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph. D. recipient, and a recognized leader in the personal development field.   After earning her Ph. D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a h...

This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episodes. _____________________________________________ Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitne...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.   She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she wa...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri...

Business Mentorship with Brian  The Circle - Onilne Group Mastermind In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)  We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced durin...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Dani Conway is a   Board-Certified Functional Nutrition Practitioner   Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients a...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives.   For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a...