Brain over Binge Podcast

In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which can help you stop following them. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-...

In this episode, you’ll learn that the urges to binge are not  you,  and that  you  have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain.  You’ll learn that the binge urges do not indicate what you truly want or need. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get pe...

In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk).  You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized...

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery.  The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges.  You will learn how it’s possible to use your higher brain to take control back from t...

In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past.  Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery. Subscribe to the  Brain over Binge Course  for only $18.99 per month Get personalized support with one-on-one coaching  or  group...

This is a podcast to help you stop binge eating. In this episode, you’ll learn about the  Brain over Binge  approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen  and  Cookie Rosenblum  share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Subscribe to the  Brain over Binge Course  for only...