Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Episodi
Overcoming Eating Disorders on Carnivore with Kelsey Buchalter! 1035 14.09.2026 54:26
Send us Fan Mail Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for twenty years to treat anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally helped her was a single instruction from a nutritionist: eat only red meat and eggs for ten days. She is now a health coach at Ovadia Heart Health, and recen...
Reimagining Patient-Centered Healthcare with Keith Bozeman! 1034 11.09.2026 56:01
Send us Fan Mail Keith Bozeman didn’t set out to start a healthcare company. He set out to take control of his own health. After decades of building and scaling a successful IT company, Keith became a patient - looking for a more proactive, strategic approach to longevity. In Maryland, he experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and h...
Born To Sprint with the Barefoot Sprinter Graham Tuttle! 1033 09.09.2026 1:01:30
Send us Fan Mail Graham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world. His framework of...
The Fascia Connection with David Lesondak! 1032 07.09.2026 1:00:31
Send us Fan Mail David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. David is the author of the international bestseller Fascia – What It Is, and Why It Matters,...
Optimizing Health and Hormone Replacement with Dr. Michael Fortunato! 1031 04.09.2026 58:25
Send us Fan Mail Mike Fortunato, MD spent nearly two decades in conventional medicine, ultimately as a board-certified anesthesiologist trusted with life-or-death decisions every single day. But behind the career, his own life was quietly unraveling. His body was breaking down. Chronic pain. Shingles. A severe ulcer. Like many of the patients he now works with, he looked functional on the outside...
Advanced Cardiac Imagining with Dr. James J. Thompson! 1030 02.09.2026 55:27
Send us Fan Mail Dr. James J. Thompson is a board-certified cardiovascular radiologist and advanced cardiac imaging specialist with more than 20 years of experience in Cardiac CT Angiography (CCTA) and Cardiac MRI (CMR). He is nationally recognized for expertise in AI-integrated cardiovascular imaging, imaging physics, multimodality diagnostics, radiation optimization, advanced post-processing, an...
The Fructose Model with Chris Mearns! 1029 31.08.2026 1:06:31
Send us Fan Mail Chris Mearns is the founder of LIV3 Health and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism may influence cellular energetics and contribute to chronic metabolic dysfunction. He is a primary author involved in the development of scientific literature advancing a broader model of metabolic health. His work integrates findings across...
SPECIAL EPISODE! The Heritage Series with James Nestor, Author of Breath! 1028 28.08.2026 1:02:35
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
Eat Your Meat, Love Your Life with Chris DeLisle! 1027 26.08.2026 1:03:31
Send us Fan Mail Chris DeLisle of Chris Cooking Nashville is Nashville’s own Primal Pioneer, whose personal carnivore transformation led to over 100 pounds of weight loss, shatters diet dogma and hands you the ultimate chef's setlist for bold, unapologetic meat-focused cooking. Inside his new book Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11 , you...
Whole Men's Health with Dr. Stephen Sanders! 1026 24.08.2026 58:35
Send us Fan Mail Dr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men’s Health, a precision men’s health and performance clinic specializing in testosterone optimization, hormone therapy,...
SPECIAL EPISODE! The Heritage Series with Metabolic Cancer Expert Dr. Thomas Seyfried! 1025 21.08.2026 1:04:55
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
Meat, Movement, and Binge Eating Recovery with Dr. Kristina Dobyns! 1024 19.08.2026 50:41
Send us Fan Mail Dr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more. After more than two decades of gathering and field-testing tools, she brings an unusually integrat...
Restore and Reform Foot Health Sarah Tyndall, PT! 1023 17.08.2026 1:01:45
Send us Fan Mail Sarah Tyndall, PT, MPT, OCS, is a Sports Medicine and Orthopedic Physical Therapist who trained in Classical Ballet growing up, ultimately deciding to pursue a career in Physical Therapy to help other dancers reach their dreams and highest potential. Dance has remained an integral part of Sarah's life, branching into Latin and Salsa style performance training even after grad...
SPECIAL EPISODE! The Heritage Series with Back Pain Expert Dr. Stu McGill! 1022 14.08.2026 1:04:11
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
Carnivore Diets at Upstream Metabolic Medical with Dr. Jocelyn Foran! 1021 12.08.2026 52:41
Send us Fan Mail Dr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine. Through her private practice, Upstream Metabolic Medical , she promotes ketogenic and carnivore diets as treatments for chronic d...
The Benefits of Sunshine and UVB Light with John MacMahon! 1020 10.08.2026 57:05
Send us Fan Mail John MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired...
SPECIAL EPISODE! The Heritage Series with the Author of The Big Fat Surprise Nina Teicholz! 1019 07.08.2026 1:02:37
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
The MetFix Method with Lori Hill! 1018 05.08.2026 57:37
Send us Fan Mail Lori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness —home to CrossFit San Ramon and MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall qualit...
A Novel Theory on the Causes of Cancer with Patrick Coles, Ph.D.! 1017 03.08.2026 1:12:53
Send us Fan Mail Patrick Coles, Ph. D. , is the Chief Scientist at Normal Computing, where he develops novel computing hardware for Artificial Intelligence (AI) applications. Previously, he was a Staff Scientist at Los Alamos National Lab (LANL), where he made important contributions to the theory of quantum computing. Patrick has a broad background, having done his PhD in Chemical Engineering at...
SPECIAL EPISODE! The Heritage Series with Fasting Expert Gin Stephens! 1016 31.07.2026 1:06:13
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
A Thriving Carnivore Diet Update with Returning Guest Will Ziener! 1015 29.07.2026 52:31
Send us Fan Mail Will “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio! Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat. This conclus...
Renegade Beauty with the Timeless Nadine Artemis! 1014 27.07.2026 1:01:21
Send us Fan Mail Nadine Artemis is a returning guest on our show! Check out her first appearance on episode 19 of Boundless Body Radio! Nadine Artemis is the creator of Living Libations , an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media o...
SPECIAL EPISODE! The Heritage Series with Dr. Shawn Baker! 1013 24.07.2026 1:04:52
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
An INSANE Transformation with the Carnivore Diet and Fasting with Nicolas Hunter! 1012 22.07.2026 53:46
Send us Fan Mail Nicolas Hunter is an experienced extended faster who has transformed his health through a combination of fasting, carnivore-based nutrition, and nutrient-dense ancestral foods. After reaching more than 345 pounds, Nicolas lost over 185 pounds and gradually moved away from calorie counting, constant restriction, and the idea that eating less every day was the answer. Today, he uses...
Keto Flex with Returning Guest Ben Azadi! 1011 21.07.2026 36:38
Send us Fan Mail Ben Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio! Ben Azadi, FDN-P , is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabo...
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