Sean Bykerk
Bite Sized Fitness
Sean Bykerk talks all things fitness, nutrition, and habits in these easy to digest, "bite sized" pieces of content under 10 minutes.
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Autore
Sean Bykerk
Categoria
Sito del podcast
Ultimo episodio
1 giu 2024
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Episodi
The 2 Types of Body Fat That You Need to Know 18.08.2023 5:26
Not all fat is created equal. Some is harmless (even beneficial); others can be dangerous. Listen to the episode to find out the difference, how to spot each one, and what to do about it. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
Weight Loss: Diet vs Exercise 16.08.2023 8:09
The age old debate. What's more important for weight loss: diet or exercise? Sean will give you the definitive answer in this episode. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on socials @seanbykerk
Why Drinkers Are HEALTHIER Than Non-Drinkers 11.08.2023 5:07
You remember the study. Well, it's true. But.... there's a twist. Listen to this episode to find out why drinkers are healthier, and the caveat behind it. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him @seanbykerk on Instagram.
5 Most UNDERRATED Exercises 09.08.2023 7:40
Some exercises get more attention than others. Here are 5 movements that don't get nearly enough attention and you should incorporate in to your routine. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on Instagram & other socials @seanbykerk
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