Before Breakfast

Beware of procrastivity 01.04.2025 4:12 ↓

Procrastination can look productive, but don't be fooled See omnystudio.com/listener for privacy information.

Don't assign it if you won't do it 31.03.2025 5:54 ↓

Your to-do list should be based in reality See omnystudio.com/listener for privacy information.

Second Cup: Invest this in your memory bank 30.03.2025 6:11 ↓

A new way to view spending on experiences See omnystudio.com/listener for privacy information.

Second Cup: You'll regret it (and that's OK) 29.03.2025 7:10 ↓

Accept that all big decisions have upsides and downsides See omnystudio.com/listener for privacy information.

Store things wisely 28.03.2025 4:08 ↓

Let the changing seasons nudge you to take stock of your stuff See omnystudio.com/listener for privacy information.

Visualize a specific date 27.03.2025 4:10 ↓

Picture exactly when you will have accomplished a goal See omnystudio.com/listener for privacy information.

How to read the classics, with Emily Kwilinski 26.03.2025 23:34 ↓

Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read list See omnystudio.com/listener for privacy information.

What can I own, not how can I help 25.03.2025 4:57 ↓

Embrace vertical ownership to share the mental load See omnystudio.com/listener for privacy information.

Set quarterly goals 24.03.2025 4:51 ↓

Get motivated by a visible finish line See omnystudio.com/listener for privacy information.

Second Cup: Make time for you a habit 23.03.2025 6:35 ↓

Create the space for figuring out your passions See omnystudio.com/listener for privacy information.

Second Cup: Like all but 20 percent 22.03.2025 8:31 ↓

No job is perfect, but much of it should be good See omnystudio.com/listener for privacy information.

Track downtime at work 21.03.2025 5:32 ↓

Know what your workdays look like, so you can take advantage of unexpected time See omnystudio.com/listener for privacy information.

Micro-adventures make downtime more fun 20.03.2025 4:37 ↓

Figure out what you can do at home, or in small bits of time See omnystudio.com/listener for privacy information.

Try tiny experiments, with Anne-Laure Le Cunff 19.03.2025 22:23 ↓

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better See omnystudio.com/listener for privacy information.

A better way to clear the decks 18.03.2025 5:10 ↓

Get started on tomorrow's little tasks today See omnystudio.com/listener for privacy information.

Celebrate little holidays 17.03.2025 4:06 ↓

Seize opportunities for feeling festive, wherever you find them See omnystudio.com/listener for privacy information.

Second Cup: Re-assess your safety nets 16.03.2025 5:41 ↓

What makes you braver, and what is holding you back? See omnystudio.com/listener for privacy information.

Second Cup: Make a moonshot map 15.03.2025 5:45 ↓

Plot how to get from where you are to where you want to be See omnystudio.com/listener for privacy information.

More please 14.03.2025 4:39 ↓

Figure out what you enjoyed in the past to have more fun now See omnystudio.com/listener for privacy information.

Everything is research 13.03.2025 4:34 ↓

Ideas and inspiration can be found just about anywhere See omnystudio.com/listener for privacy information.

How to be less anxious, with Olga Khazan 12.03.2025 26:00 ↓

Olga Khazan, author of Me, But Better, explores the science of personality change See omnystudio.com/listener for privacy information.

Keep a one-line idea list 11.03.2025 4:16 ↓

Make a note when something strikes your fancy See omnystudio.com/listener for privacy information.

Ask for more convenient appointments 10.03.2025 5:22 ↓

You don't need to take the first slot that's offered See omnystudio.com/listener for privacy information.

Second Cup: Use name tags 09.03.2025 6:05 ↓

Make sure everyone knows who is who See omnystudio.com/listener for privacy information.

Second Cup: Laugh out loud 08.03.2025 6:01 ↓

Laughter is the best medicine -- and one you can take frequently See omnystudio.com/listener for privacy information.