Aloka Vihara Forest Monastery: dharma talks and meditation instruction

Ayya Anandabodhi: Feeling Tone - Guided body sweeping meditation 01.01.2021 52:59 ↓

(Aloka Vihara Forest Monastery) Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.

Dhammadīpā: Bright Mind of Compassion 31.12.2020 39:28 ↓

(Aloka Vihara Forest Monastery) A guided meditation on karuna, mudita, upekha

Ayya Santacitta: Worldly & Unworldly Feelings 31.12.2020 19:48 ↓

(Aloka Vihara Forest Monastery) Morning Reflection

Dhammadīpā: The Power of Loving Kindness 31.12.2020 46:44 ↓

(Aloka Vihara Forest Monastery) A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.

Ayya Anandabodhi: Letting Go of Resentment - (the last day of 2020) 31.12.2020 37:05 ↓

(Aloka Vihara Forest Monastery) At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.

Ayya Anandabodhi: Radiant Heart Practices 31.12.2020 39:56 ↓

(Aloka Vihara Forest Monastery) A guided meditation on the Four Brahama Viharas with a radiant heart.

Dhammadīpā: Reflection on the Four Elements as Food 31.12.2020 8:54 ↓

(Aloka Vihara Forest Monastery) Meal reflection

Dhammadīpā: Simple Compassion Meditation 31.12.2020 12:29 ↓

(Aloka Vihara Forest Monastery) A guided meditation using brief phrases of compassion and the wish for beings to be safe

Ayya Santacitta: Metta, Space, Awareness 30.12.2020 56:28 ↓

(Aloka Vihara Forest Monastery) Guided Meditation

Ayya Anandabodhi: Meal Time Reflection 30.12.2020 9:27 ↓

(Aloka Vihara Forest Monastery) Bringing the Four Brahma Viharas to eating.

Ayya Anandabodhi: Overview of the Four Brahma Viharas 30.12.2020 19:38 ↓

(Aloka Vihara Forest Monastery)

Aloka Vihara Forest Monastery Nuns' Community: Intro & Orientation by the Nuns 29.12.2020 43:15 ↓

(Aloka Vihara Forest Monastery)

Ayya Anandabodhi: Guided Movement Meditation 29.12.2020 7:31 ↓

(Aloka Vihara Forest Monastery) Guided walking meditation and hand movement meditation.

Ayya Anandabodhi: Opening Metta Meditation 29.12.2020 15:47 ↓

(Aloka Vihara Forest Monastery) A guided meditation to establish the heart and mind in metta.

Ayya Santacitta: Metta & Agape Spring Forth from Going Through the Fire 26.12.2020 34:38 ↓

(Aloka Vihara Forest Monastery)

Dhammadīpā: The Buddha's Difficult Conversations 21.12.2020 37:51 ↓

(Aloka Vihara Forest Monastery) Stories from the Buddha's life as pointers for how to face failure, doubt, and have difficult conversations with faith, investigation, and compassion.

Ayya Santacitta: Besinnung auf die vortrefflichsten Arahant-Bhikkhunis 18.12.2020 32:01 ↓

(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom

Ayya Santacitta: Ermächtigung ~ Wie funktioniert das? 18.12.2020 25:20 ↓

(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom

Ayya Santacitta: The Four Foundations of Mindfulness ~ A Template for Training the Mind 12.12.2020 36:06 ↓

(Aloka Vihara Forest Monastery) Guided Meditation