Krista Kirky

All About Journaling

Education EN ↓ 54 episodi

Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.

Visita il sito del podcast e sostieni chi lo crea: createdbykristakirky.com

Autore

Krista Kirky

Categoria

Education

Sito del podcast

createdbykristakirky.com

Ultimo episodio

12 set 2026

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Episodi

welcome to my cozy journaling spot :) 26.02.2026

Will this be the 1000 piece puzzle I finally finish in my cozy journaling spot?! Join me for puzzling, journaling inspo, and a taste of what's inside my journals. Details for the free class I'm teaching, How to Set Up your Cozy Journaling Spot: https://drive.google.com/file/d/1WgJ8X77SHwJeSes3PEt78Joi-TFyJ2w9/view?usp=sharing Mastering Bullet Journaling Class for writers coming soon !! :)...

Journal Prompts to do Before you Make your 2026 Vision Board 10.01.2026

Hi friends! This week, I went live and hosted a free meet up to journal and discuss journaling and vision boards for 2026.   If you want to designate time for journaling this year, meet up with other people who love to journal, and learn about how journaling can improve your health, wealth and relationships, come join us!   All About Journaling Girlies Community: https://createdbykristakirky.com/p...

I wrote my first book!! 02.01.2026

The backstory and miracles behind writing my first book (in two months!) Get first access here: https://createdbykristakirky.com/products/all-about-journaling-girlies-community?_pos=2&_psq=all&_ss=e&_v=1.0 Happy journaling everyone! Follow along for more: @krista.kirkyy.journals

Fun + Easy Content Creation to Make $$$ (Class Replay :) 06.11.2025

Come join us for the next class! Check out more info here: https://createdbykristakirky.com/products/all-about-journaling-class?_pos=1&_sid=c3fb6a933&_ss=r 

The End of an Era 16.07.2025

Wrapping up Season 1 of my podcast Recapping what I've learned these past 2 years in AZ See you all in UT at my bullet journal party <3

What I Wish I Knew Before Becoming an Online Business Girlie 15.05.2025

What I Wish I Knew Before Becoming an Online Business Girlie | Creative Biz Tips for Content Creators If you're thinking about starting an online business or becoming a content creator—this one’s for you. And if you’re already in it but ready for some new ideas and motivation... this will hit home too. 💻🫶I’m sharing the 4 big things I really wish I knew before I became an online business gir...

3 Ways Journaling Has Improved Everything in My Life 25.04.2025

✨ How Journaling Boosts Clarity, Wellness, and Creativity | My 3-Journal Method In this episode, I'm sharing how journaling has improved every area of my life—especially my clarity, wellness, and creative momentum. Whether you're feeling mentally foggy, creatively stuck, or just looking for a healthier daily habit, this is for you. Here’s what I cover: How journaling works as a brain dump...

Why You Should Add Print on Demand to Your Business 25.03.2025

As a stay at home mom and business owner who prioritizes being able to create what I want to create, when I want to create it, print on demand is the business model for me :) And maybe it's for you too! Listen here and see why I love using print on demand in my business! Follow me on instagram for more: @create.with.kristakirky

Why Do We Journal? 08.03.2025

If you're ever not motivated to do something, it's always good to connect back to why you're doing it. Today, I share why I journal :) + 4 tips to make journaling fun and easy for you. So grateful for you my podcast listeners! Follow me on instagram to get connected: @create.with.kristakirky

Should you quit your job if you're pregnant? 01.03.2025

As someone who loves work, and also has three kids three and under, my relationship with work has changed through each pregnancy.  In this episode, I walk through the bullet journal spread, my pregnancy tracker, that has helped me get in tuned with my body during pregnancy and better know my needs throughout my pregnancy and afterwards. Listen to my experience and I hope it helps you gain insight...

How to Change Your Life - But Make it Chill 22.02.2025

In the past 6 years, I've gone through so much change!  Looking back there's been lots of transitions and changes for me in many aspects of my life but for the most part, I feel like I've done it in a calm way :) So here's my thoughts on how to change your life in a chill way! + 3 ways to audit yourself to make sure the change you're seeking in your life is actually worth pursu...

How to Plan Your Day 15.02.2025

I've been consistently journaling each morning and have a specific way I like to plan my day that I wanted to share with all of you! Some of the key points from this episode :) - Creating you ideal day (this is where the work is!) - How your ideal day + week are like a horizon line - Using my Morning Pages to be open to inspiring ideas for my day - How using a media break to help you tune into...

How to Make a Vision Board 01.02.2025

At the start of my bullet journals, I like to include a page for my vision board.  Last year I made a vision board to fill that spot and honestly, it was useless! (Ha!) I did not want my vision board to be useless this year so I made sure to come up with a way to make my vision board that is super valuable to me that has made the vision of the life I want to live so clear in my head!! Because I lo...

Spend a Morning with me :) 25.01.2025

I wanted to make a morning vlog (video journal) so here it is!  You can listen to what a typical morning is like for me and my kiddos + get a little update of what I've been up to the past few weeks :) I have a goal to reach 1K subscribers on youtube so if you want to actually SEE my morning routine head to my youtube channel: Create with Krista Kirky and be sure to subscribe! Thanks for liste...

Romanticize Your Life (and Content!) with Kathrine Fraley 23.01.2025

Join me for a chatty episode with my friend, Kathrine Fraley! Kathrine has been a content creator and business owner for years!! Plus a fellow stay at home/ WFH mom :) Listen to our conversation and hear everything from wholesale tips, to motherhood and pregnancy transitions, her love of JUNK journaling (something I'm wanting to try more of this year) and content creation tips. Be sure to foll...

The Journal to Help You Fall Asleep Each Night with Anne Miller 07.01.2025

Anne and I created a custom journal together that Anne uses as a Daily Debrief before bed each night that helps her fall asleep.  We got together to record this podcast (we both love a good chat!) and here are some of the key points: - What's the difference between a teacher and a coach? - Leaning into a niche (sahm's!) I'm excited to serve - How Anne's Daily Debrief helps her sleep at night - Tra...

My 2025 Journal Set Up - 3 journals :) 04.01.2025

Wow :) I love talking about journals :))) In this episode I chat about what journals I'll be using for 2025 starting with... -Morning Pages - to get my creativity flowing -My Bullet Journal - a way to plan and journal in one and how I incorporate my business and mom plans and journaling thoughts in it -A Hard Cover Flat Lay Blank Dot Grid Journal (that I made by hand myself!) to use for business i...

Supporting Each Other's Creative Passions with Spencer Kirkham 31.12.2024

The most special guest joined us today: my husband, Spencer! Today Spencer tells us his favorite ways he likes to create... cooking! In this episode you'll hear... How we help each other in our creative endeavors  Insights on how all things are coming together for me since starting my business Learning new skills is a creative process Creating our dream life :) If you want to get connected with Sp...

Serving Those Around You By Raising Your Value 23.12.2024

I love this time of year! This time of year is perfect for serving, creating and reflecting. In today's episode, I share how I've learned that raising my value has helped me better serve those around me - even strangers. + an invitation to reflect on the year as we enjoy the holidays and getting ready for the new year. Connect with me on instagram: @create.with.kristakirky

How to Set Goals for 2025 with Meagan Pinckney 17.12.2024

Ever since I first heard Meagan as a guest on another podcast talking all about goals, I knew I would love a change to sit down and talk goals with her! Here are some of the highlights from a fun chat with two goals girlies: - Start experimenting your 2025 goals right now! - The importance of breaking your yearly goals down to monthly goals - Set specific measurable goals, but attach an affirmatio...

Mini Rebrand + Honesty (Life) Update 14.12.2024

Last week on instagram I posted that I was going through a mini rebrand. This week I sat down to brain dump + share all my thoughts about it. Here are some of the highlights from this episode: -Establishing my brand by identifying all of the things I enjoy doing and creating - Tapping into my zone(s) of genius -How organizing + creating are related -Update on my 3 pillars: Relationships, Freedom,...

Creating, Crafting + Mom Chats with Kristyn Lloyd 09.12.2024

Kristyn has the cutest craft room that she sells all of my favorite things from :) and I was dying to hear how it all started.  Listen in to hear all about how she started and grew her shop, how we create and find time to grow our businesses in the throws of motherhood, and how you can find stationary goodies in her shop. Some of the things Kristyn and I talk about: -Trying new things when the cur...

How to Sell Something You've Created 07.12.2024

Lately I’ve felt the desire to share with you all what I’ve learned about selling the things I’ve created.  Many of us have super cool things we’ve created that people would want to buy from us, we just have to start selling them!! In this episode, I break down my tips for selling (get your reps in!!) through instagram, email, podcast and YouTube How selling really is an act of service!! And reall...

How to Be a Content Creator 02.12.2024

Through Morning Pages, I've learned that I love content creating - I am a content creator!! Here's what I share during this week's episode: - How being honest with myself (through Morning Pages) has helped my content creation - Finding myself through content creation - Applying Be Do Have to my content creation - A run through of all of my platforms: Instagram, Youtube, and Podcasting -Being ruthl...

How to Build a Community (+ Gratitude for Mine!!!) 25.11.2024

Key points from this episode: -What it even means to build a community -Taking "build a community" and starting small -Deciding who you want to be inspired by and look for ways to be around those people -Auditing the media you surround yourself with -Investing in the communities that you want to be a part of -Seeking out valuable free content by people that inspire you Follow me instagram: @create...

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