Accelerated Health with Sara Banta

Feeling exhausted, struggling with brain fog, or looking for ways to boost energy and support healthy aging? Could methylene blue or NAD+ be the missing piece? Discover how these two popular compounds may support cellular energy, mitochondrial function, and overall health—and whether taking both is necessary. In this episode of Accelerated Health with Sara Banta, I explore methylene blue vs. NAD+,...

Taking menopause supplements but still struggling with fatigue, weight gain, brain fog, or hormonal symptoms? The missing piece may not be your supplements—it could be your thyroid or liver! In this episode of Accelerated Health with Sara Banta, I explore why thyroid function and liver health matter during menopause and how imbalances in these systems may contribute to persistent symptoms. Discove...

Struggling with weight gain during perimenopause, stubborn belly fat, or wondering why your usual workouts no longer work? Could your training strategy be the missing piece? Discover how hormonal changes may affect weight management, muscle mass, and metabolism—and why training smarter, not harder, can make a difference. In this episode of Accelerated Health with Sara Banta, I’m joined by Bria Gad...

Bloating, gut irritation, and inflammation could be signs your digestive system needs more support. Could slippery elm help? Slippery elm is a traditional herbal remedy known for its soothing properties, but what does it actually do for your gut? In this episode of Accelerated Health with Sara Banta, I explore how slippery elm may help soothe the digestive tract, support the gut lining, and promot...

Struggling with low energy or constant fatigue? The answer may be connected to an essential amino acid: leucine! In this episode of Accelerated Health with Sara Banta, discover what scientists have found about leucine and energy, how it supports muscle health, and why it matters for strength, vitality, and healthy aging. You’ll learn: - How leucine supports muscle growth and maintenance - The conn...

Feeling tired after 40, struggling with weight loss, or wondering why nothing seems to work? Could your genes hold the missing answers? Discover how your DNA may influence your energy, metabolism, hormones, and overall health—and why a one-size-fits-all approach may not be right for you. In this episode of Accelerated Health with Sara Banta, I’m joined by Kashif Khan to explore how your genetic ma...

Feeling tired, struggling with weight loss, or dealing with thyroid issues? Could iodine be part of the missing puzzle? Discover the connection between iodine, thyroid health, energy, and metabolism—and why getting the right amount matters. In this episode of Accelerated Health with Sara Banta, I explore how iodine supports thyroid hormone production, why it matters for energy and metabolic functi...

Collagen not working? It might not be your collagen—it could be copper. You’re taking collagen, eating well, and doing everything you can to support healthy skin, hair, joints, and connective tissue… but are you overlooking an important nutrient involved in collagen formation? In this episode of Accelerated Health with Sara Banta, I uncover the fascinating connection between copper and collagen an...

Could Long COVID actually be an iron problem?  What if the fatigue, brain fog, weakness, and lingering symptoms so many people experience after COVID are connected to what’s happening with iron in the body? In this episode of Accelerated Health with Sara Banta, Maria Crisler, Dr. Jonathon Group, and I explore the potential connection between Long COVID, iron metabolism, inflammation, and cellular...

What if losing weight is actually costing you the muscle you need most? Most people focus on the number on the scale—but weight loss doesn’t always mean fat loss. When you lose muscle along the way, you can slow your metabolism, reduce strength, impact energy, and make it harder to maintain your results long-term. In this episode of Accelerated Health with Sara Banta, I uncover why muscle loss can...

Could nattokinase actually have a role in supporting cardiovascular health—and how does it compare to statins when we look at arterial plaque? In this episode of Accelerated Health with Sara Banta, I talk about the growing interest in nattokinase vs. statins and what the research tells us about their effects on heart health and arterial plaque. There’s a lot of information—and a lot of opinions—wh...

What if your bone density test is NOT telling you the full story? You’ve been told that a DEXA scan and your bone mineral density (BMD) score can tell you how strong your bones are—but what if fracture risk depends on far more than a number? In this episode of Accelerated Health with Sara Banta, Dr. John Neustadt, a leading expert in bone health and osteoporosis, and I uncover what actually matter...

Are all collagen supplements really the same?  Collagen is everywhere—but when it comes to collagen peptides, not all supplements may be created equal. From the source and processing to absorption, amino acid profiles, and the type of collagen you’re actually getting, the details can make a difference. In this episode of Accelerated Health with Sara Banta, I take a closer look at collagen peptides...

Think you can eliminate Candida in just 7 days?  Candida cleanses and “7-day kits” are everywhere—but if you’ve tried one and your symptoms keep coming back, there may be a bigger issue hiding underneath. In this episode of Accelerated Health with Sara Banta, I'm taking a closer look at the Candida cleanse trend and why quick-fix protocols may not address the factors that allow Candida to thrive i...

What if the hardest part of infertility isn’t just the physical journey—but the emotional weight no one prepares you for? Infertility can affect far more than your body. The stress, grief, uncertainty, disappointment, and emotional exhaustion can quietly impact your mental health, relationships, confidence, and overall well-being. Yet, the mental health side of infertility is often left out of the...

Could an iodine deficiency be the hidden reason you’re struggling with your weight, feeling exhausted, or dealing with thyroid problems? Iodine plays a critical role in thyroid hormone production, metabolism, and overall health—but what happens when you’re not getting enough?  In this episode of Accelerated Health with Sara Banta, I explore the connection between iodine deficiency, thyroid functio...

What if the keto diet isn’t the complete answer to fatty liver? A new study is making waves about keto and fatty liver disease—but there’s more to the story than the headline suggests. While ketogenic diets may help with weight loss, blood sugar, and some markers of metabolic health, does that automatically mean keto can fix fatty liver? In this episode of Accelerated Health with Sara Banta, I tak...

What if your peptides aren’t actually the problem? You’re spending time and money on peptide therapy, but not seeing the results you expected. So what could be going wrong? In this episode of Accelerated Health with Sara Banta, stem cell and regenerative medicine expert Dr. Joy Kong and I reveal the hidden reasons why peptides may not be working the way you expect—and what could be missing from yo...

Nattokinase is suddenly everywhere—but why is everyone searching for this powerful enzyme?  What exactly is nattokinase, where does it come from, and why has it become such a hot topic in the world of heart health, circulation, blood flow, and longevity? In this episode of Accelerated Health with Sara Banta, I take a closer look at the science behind nattokinase, an enzyme traditionally associated...

Why does so much of the protein you consume potentially go to waste?  You’re spending money on protein powder, hitting your daily protein goals, and doing everything you’ve been told to do—but what if your body isn’t actually using all that protein the way you think it is? In this episode of Accelerated Health with Sara Banta, I uncover the truth behind the claim that 74% of your protein powder be...

Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, anxious, or unable to lose weight? If you’ve been told that your thyroid is fine because your bloodwork falls within the “normal” range, but you KNOW something isn’t right, this episode may change the way you look at your thyroid health. In this episode of Accelerated Health with Sara Banta, Dr. Calvin Ng and I reveal why s...

Castor oil packs for PMS—do they actually work, or is the hype getting ahead of the science? If you struggle with PMS symptoms, painful periods, bloating, cramps, breast tenderness, mood changes, or hormonal fluctuations, you may have heard that castor oil packs can help. But what does the evidence actually say—and what might not be worth your time? In this episode of Accelerated Health with Sara...

Think you’re detoxing your liver—but still dealing with bloating, sluggish digestion, low energy, or stubborn weight? The problem may not be that your liver needs more detox support. It may be that you’re using the wrong approach. In this episode of Accelerated Health with Sara Banta, I explore TUDCA vs. Milk Thistle and what actually makes these two popular liver-support supplements different. Wh...

Cortisol face is real… But what if you’re trying to fix it the wrong way?  Puffy face. Facial bloating. A fuller-looking face that seems to appear out of nowhere. You may have heard it called “cortisol face”—and you may also have been told that the solution is to detox cortisol. But here’s the problem: cortisol isn’t the enemy. Cortisol is a vital hormone that helps regulate your blood sugar, bloo...

You’re taking peptides, following the protocol, and expecting results… so why aren’t you seeing the changes you were promised? Before you assume the peptides are a scam, there may be another piece of the puzzle you’re missing. In this episode of Accelerated Health with Sara, I’m joined by Dylan Gemelli to uncover the overlooked factors that can influence how your body responds to peptides. From am...