A Weathered Anchor

*Trigger Warning* Please know that this episode discusses some tough topics of suicide, abuse, and family trauma. Not in great detail however, if you're in the midst of your healing journey, please proceed carefully.  I had the privilege of meeting Ashley at a Crisis Training over the summer. Her story, her heart, her tenacity, boldness, and authenticity instantly stood out in the room. As so...

In this episode, you'll meet my friend Kaye. He will be a regular, monthly guest on the Podcast and we will discuss all things dating, relationships, toxic dating culture, how to keep things spicy in a relationship etc. If you scroll through TikTok or any app, you will see the war that exists surrounding "toxic masculinity" and "toxic femininity" and everything in between. We see hurt people with...

“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond Tutu "Healing yourself is connected with healing others." - Yoko Ono I asked my friend Bink to join me in sharing a message of hope for those who are healing from abusive relationships, don't know where to start, and if you're in one currently.  Please know that you are loved, worthy, and able to heal. Not...

Welcome to my Podcast! I'm so excited to be sharing stories of Trauma to Triumph! I invited my best friends Kelli and Katrina along for the introduction episode since I can't stand talking about myself. They brought the questions and sass and I look forward to sharing stories with you and introducing you some beautiful and brave humans who share their stories, to other Coaches and Mental Health Pr...