Denise Hamilton-Mace - Your Mindful Drinking Mentor
4 Week Mindful Drinking Reset
The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol. In just four weeks, you’ll: ✅ Swap the sluggish starts for brighter energy. ✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day. ✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing. This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.” ...
Visita il sito del podcast e sostieni chi lo crea: mindfuldrinkingreset.com
Autore
Denise Hamilton-Mace - Your Mindful Drinking Mentor
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Sito del podcast
Ultimo episodio
12 set 2025
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Episodi
Day 12 - When To Retreat 12.09.2025 2:30
Knowing when and how to leave.
Day 2 - Why You Can't Drink Like You Used To 11.09.2025 2:44
Why alcohol hits differently after 40.
Day 1 - Reality Check 11.09.2025 2:26
Week 1: Awareness is Everything Unpacking your habits, pressures, patterns and possibilities. Time to get brutally honest!
4WMDR - Day Zero - Welcome To The Reset 11.09.2025 3:04
Getting started with your 4 Week Midlife Mindful Drinking Reset. What to expect & how to get the most out of the next four weeks.
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