Your Crush w/sydpace

Welcome to Group Therapy — the episode that’s part Taylor Swift breakdown, part friendship check-in, and fully unhinged in the best way. Syd, Maddie, Mohammed, and Summer (all Swiftie-certified) dive deep into what makes a good friendship, what we’ve outgrown, and how we protect our peace. There are a few chaotic moments (obviously), but plenty of heartfelt ones too. And of course, we had to yap a...

The cops reveal who was behind the hit, the chilling details of the dark web, and how their everyday life changed. Ben opens up about how living in fear affected their mental health and relationships. With the ex now in prison, the journey of healing and moving forward can now begin.

What starts as a normal relationship soon twists into something darker. Ben thought he left his ex in the past until strange, unsettling moments started happening. When his girlfriend became the target of a stalker—and had even put out a hit to kill her. For months, they lived in fear with no answers… until one phone call finally revealed who was behind it all.

Solo episode with Your Crush on the mic spiraling about influencers and how much we're influenced with out realizing it. Influencers are taking over every inch of our screens - but what actually makes us want to follow them? Truth is, everything we scroll through, see, or hear shapes us on different levels. Anyone can be an influencer, but setting healthy boundaries is key to staying trust to...

Al Pal shares why you never have to shrink yourself to fit someone else’s life. From love and marriage to soon becoming a mom, she credits yoga as the medicine that’s helped her embrace every emotion and live with balance, presence, and wholeness. "Just do your caterpillar thing." - AL PAL

Matt spills the tea about career twists, pay cuts, and finding a job that actually makes you excited to work. Job changes aren't always glamorous, but finding what you love and trusting the timing can pay off.

Hot Girl Summer has come to an end! Between endless hours on the road, big accomplishments, and a mix of highs and messy moments, I'm wrapping it up with a summer re-cap. Thank you summer, up next fall girl aesthetic in loading!

This weeks crush is my real life Blair Waldorf! Emma spills on fashion icons, Pinterest addictions, and how life is just not that serious. She shares how fashion became her way of finding confidence, and why curating your life - whether it's your closet or your social media feed is key to feeling good in your own skin.

Mia is stepping into her year as Student Body President of Weber State University with big goals! The First Lady of Weber State, Beatles fangirl, and all-around campus icon. We talk moving from Nevada to Utah, running on the platform “Fostering Action Through Leadership”, and how being involved in school has elevated her college experience! If you're looking for a sign to take a risk this is t...

How could I not have an episode dedicated to my girl...Taylor Swift! In honor of August , I’m talking about the first song I ever heard, bonding over Taylor with my sister, the concerts that changed everything, and why folklore still wrecks me. If you’ve ever healed to a bridge or lived your life by an era—you’re gonna feel this one.

In this solo episode, I'm talking about the real work of becoming your own person, even when it feels messy. Growing up has meant unlearning all the things that don't fit in my life anymore - people-pleasing, rest is not laziness, not everyone needs to like you, my emotions aren't too much, and life isn't linear. Change can be a good thing, let's unlearn together!

Baleigh and Fernando came through as the first couple on the pod, and the vibe was real. We talked about how we met at work, our trip to see Call Her Daddy live in California, and what it really takes to feel solid in yourself before jumping into a relationship. They opened up about learning to be confident in who they are before getting into a relationship, the stuff people get wrong about love,...

Kenna is not only the manager for the podcast — she’s the BEST tour guide! If you’re looking for a sign to book that trip… here it is. In this episode, we dive into Kenna’s dream of becoming a worldwide tour guide and the best tips to traveling alone.

We said no notes, no prep, just vibes! Maddie aka Mad Dawg joins me in the hot seat for a chaotic round of rapid-fire questions where no topic is off-limits. We’re spilling who we’re kissing, marrying, and blocking—and manifesting exactly what our Hot Girl Summer dreams look like. Unfiltered conversations you won't want to miss!

Bracky and I have lived a few lives since high school - some loud, some messy, but all for the plot! There's pop culture tea, little situationship chaos, and even some life lessons you can take from it if you want to. It's not always easy to do the hard things...like sending that breakup text so, you might need a friend to hit send. Bracky talks about how he found his voice and confidence in who h...

Let me tell you about a lesson I learned: third time wasn't the charm - it was the delusion. Three years of history and some questionable red flags, I thought maybe, just maybe, he had grown. We get into why mixed signals aren’t deep communication, how “if he wanted to, he would” doesn’t always hold up, and the importance of dating people who are actually doing the work on themselves.

This episode purely stands on business and leaves no breadcrumbs! Masha is this weeks crush and she shares her story from growing up in Kenya and moving to the U.S. Roots can keep us grounded, red flags can teach us what we truly deserve, and reclaiming YOU, is powerful revolution. Stop settling so the real YOU can show up!

Let's dig into the archives—specifically, my fake Instagram where I documented the emotional rollercoaster of dating guys who had absolutely no business being in my life. From cringe to chaos, I’m spilling the tea on the boys who inspired my best captions and my worst decisions. Some stories are funny, some are a little traumatic (okay, a lot), but all of them shaped who I am now. To quote Meg...

As we enter "Hot Girl Summer" think of it as a mindset — not a dress code. Think of this episode as your official permission slip to be unapologetically that girl. We're talking confidence without apology, boundaries without guilt, and joy without needing anyone’s approval. From our “Hot To” guide to the ultimate summer bucket list, this is your cheat code for glowing up and being on...

From the wise philosopher Justin Bieber— never say never —we're diving into goal-setting, growth, and doing hard things with the one and only Hanna T. She never thought she'd do 75 Hard, and now she’s basically a professional. We talk about how setting goals doesn't need to wait for New Year's, how life can feel like a never-ending stair stepper, and why doing the work matters more...

Inspired by GQ’s “10 Things I Can’t Live Without,” this solo episode is basically me exposing myself. I’m breaking down the ride-or-die items I claim are holding my life together (even if that’s a lie I tell myself daily). We’re talking Tajín that never leaves my bag, a journal full of chaotic reflections, Burt’s Bees chapstick, and a phone with a screen time report I’m too scared to open. Basical...

Let’s go back to high school—to the time I had my first kiss. It was a real “friends-to-lovers” situation with the boy next door (literally) who also happened to be on the soccer team. Cute, right? Until it actually happened and I had no idea what to do next. Nobody prepares you for the post-kiss panic: Do you high-five? Say “thanks”? Pretend it didn’t happen...anyway...listen to find out.

Leslie is this weeks guest sharing that... 2025 is the year of secure self-love. We’re talking about releasing the urge to shrink yourself to fit in, honoring friendships for what they were, and stepping boldly into your next era—whether it's your reputation era or your healing one. Sustainable change, one step at a time. Be kind to yourself. Pop off.

It started with a cake...now it's on my podcast! Some thoughts are too spicy for Instagram. Some are too weird for group chats. But put them on a cake? Suddenly, you’re a genius. From my first Disney crush to the last Bachelor, HEAR ME OUT as I go through my crushes!

I’m answering questions and talking through it all. I get into personal style, growing out loud, honest thoughts on being friends with your ex., and how this podcast pushes me creatively. Come sit with me!