You Empowered with Justine Jeddy

If you’ve ever rolled your eyes at mindset advice... Thought journaling was a waste of time... Or believed you just needed more motivation, discipline, or the “right” plan… This episode will change how you see everything. In this powerful episode of The You Empowered Podcast , we break down the science behind mindset, confidence, and identity change —and why transformation doesn’t last without the...

If you’ve ever felt like you’ve tried everything to lose weight: Strict meal plans, daily workouts, cutting out carbs, starting over every Monday— Only to end up burned out, stuck, or spiralling back into old patterns... This episode is for you. Before I became a coach, I lived this struggle. I was constantly chasing perfection, stuck in binge-restrict cycles, yo-yo dieting and self- sabotage. I w...

If you’ve ever found yourself stuck in overthinking… Told yourself “I’ll start tomorrow”… Or felt like you’re constantly waiting for the right time to take action— This episode will shift everything. In this episode of the You Empowered Podcast , I’m unpacking the real reason you procrastinate—and no, it’s not because you’re lazy, unmotivated, or lacking willpower. You’ll learn how procrastination...

Welcome to the first episode of the You Empowered Podcast — where we cut through the noise, perfectionism, and self-sabotage to talk about what actually creates lasting transformation. If you’ve ever felt like: You’re either “on” or “off” the plan One mistake sends you into a spiral You’ve tried everything but still feel stuck Motivation always seems to run out when life gets hard… This episode wi...

In this episode, I’m pulling back the curtain on the truth the diet and wellness industry doesn’t want you to know. If you’ve ever blamed yourself for “falling off the plan,” wondered why nothing ever sticks, or felt like lasting fat loss must require extreme discipline — this episode will show you the real reason why. Because you were never the problem. You’ve just been sold a broken system. We’l...

If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is impossible after 40 — this episode is for you. In this episode, I’m busting some of the biggest menopause myths that are keeping smart, capable women stuck — and wasting time, energy, and money on things that don’t work. I’ll walk you through the evidence-base...