Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's episode is all about your mindset power when you're on your midlife vacation. It's easy to feel safe once your vacation starts. Unfortunately, this isn't always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/ep-280-midlife-vacation-mindset-power/

Today's episode is all about the art of saying thank you to you during Thanksgiving and beyond. Listen to discover why it's not that common at all to show yourself some appreciation and actually be grateful for yourself and what you do and have done. Learn more: https://suzyrosenstein.com/ep-279-the-art-of-saying-thank-you-to-yourself-on-thanksgiving-and-beyond/

Today's episode is all about how to get unstuck and find your dreams in midlife. At first, you may not appreciate why it can be difficult to identify what it is that you actually want more of in your life. But, in midlife, you can feel quite disconnected from your new priorities going forward into midlife. Learn more: https://suzyrosenstein.com/ep-278-how-to-get-unstuck-find-your-dreams-in-midlife...

Today's episode is all about how to get unstuck and pivot in and out of corporate life with special guest, Lia Garvin. Lia's got a great "get unstuck story" and you know how much I love a story like that.  When you're stuck, you're searching for inspiration on how to stop the spin, get some clarity, and move forward already. That's why I know you're going to love meeting her and hearing our conver...

Today's episode is about honoring and celebrating an important milestone, your 60th birthday. Even though you may have mixed emotions about this landmark birthday, it's still an opportunity to celebrate you and the gift of aging. Learn more: https://suzyrosenstein.com/ep-276-how-to-celebrate-honor-yourself-for-your-60th-birthday

Today's episode is about Midlife Empty Nesting with Somewhat Independent Kids ; you're invited to look closely at the transition you might be going through as your kids grow toward great independence. Learn more: https://suzyrosenstien.com/ep-275-midlife-empty-nesting-with-somewhat-independent-kids/

Today's episode is all about fun, fear, creativity, and midlife change with special guest, Comedian, Katie Goodman. Katie Goodman is an award-winning comedian, an executive life coach, and an author. Katie's work in comedy has amassed over 3 million online views. She can be seen on Showtime, TruTV, and, more often than she would admit, in line getting a mocha latte with extra, extra whipped cream....

Today's episode is all about learning how to find joy again after drastic changes in midlife. Michele Wirth lost her travel business during the pandemic. As you can imagine, this was exceptionally stressful and was a lot to cope with. Learn more: https://suzyrosenstein.com/ep-273-how-to-find-joy-again-after-drastic-changes-in-midlife-with-michele-wirth/

Today's episode is all about finding clues to midlife passion and purpose from your childhood claim to fame.  Learn more: https://suzyrosenstein.com/ep-272-finding-midlife-purpose-passion-from-your-childhood-claim-to-fame/

Today's episode is all about knowing when you are playing the waiting game in midlife and why you need to understand what you're doing. It's common for many midlife women to struggle with putting themselves first. When this happens, it's also common to find yourself playing a waiting game related to you going after what you want in life…your priorities.  Learn more: https://suzyrosenstein.com/ep-2...

Today's episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn't always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want and how to know how to rely on yourself…but there's more.  It's also important...

Today's episode is all about strength and fitness in midlife with my special guest, Alicia Jones. It's no surprise that when strength and fitness are a priority in your life, you set yourself up for a healthier and happier next chapter. Yet, for so many of us, there's a disconnect between what you want to do…and what you're actually doing to achieve your fitness and well-being goals. Learn more: h...

If you're feeling stuck in midlife, you probably know you are going to have to make a change and reinvent yourself to be happy going forward. Learn more: https://suzyrosenstein.com/episode-268-encore-4-ways-to-reinvent-yourself-in-midlife/

Today's episode is about a personal story about a bracelet, kindness & a 70 year journey that was so surprising it's hard to believe that it's true. This is a personal story that happened to me in June 2022. Learn more: https://suzyrosenstein.com/ep-267-a-bracelet-kindness-a-70-year-journey-a-shocking-midlife-surprise/

Today's episode is about why creative expression in midlife is especially important to midlife women. My guest is Faigie Kobre, someone who shifted gears after 50 and combined her love of education and alcohol inks to create an exciting next chapter career! Learn more: https://suzyrosenstein.com/ep-266-creative-expression-in-midlife-finding-your-passion-for-alcohol-ink-with-faigie-kobre/

Today's encore episode is about why you should act your shoe size instead of your age in midlife. Specifically, this episode is about the compelling reasons why you should consider acting more like you did when you were much younger, like your shoe size equivalent in age. Learn more: https://suzyrosenstein.com/ep-265-encore-3-reasons-why-you-should-act-your-shoe-size-instead-of-your-age-in-midlife...

Today's episode is about the power of shocking surprises in midlife. The way you think about what you expect in life is totally related to what might surprise you. It turns out that big surprises can be powerful and beneficial. Learn more: https://suzyrosenstein.com/ep-264-the-power-of-shocking-surprises-in-midlife/

Today's encore episode is about why you need to get over feeling stuck in midlife. The interesting thing about feeling this way is that it is confusing. Many of us have never been stuck like this before. Learn more: https://suzyrosenstein.com/ep-263-encore-why-you-need-to-get-over-feeling-stuck-in-midlife/

Today's episode is about being a short girl and shrinking with age in midlife. Being short can be something that affects you in surprising ways. The way you think about your height may surprise you. This episode also celebrates the 5 th Anniversary of the Women in the Middle Podcast! Learn more: https://suzyrosenstein.com/ep-262-being-a-short-girl-shrinking-with-age-in-midlife/

Today's episode 4 essential steps to listen to your body better in midlife. It turns out that your body has a lot to say if you're open to listening. That's the key. You have to be connected to the sensations in your body and in midlife, a lot can get in the way (especially the way you think) and make this more difficult. Learn more: https://suzyrosenstein.com/ep-261-4-essential-steps-to-listen-to...

Today's episode is about thinking of celebrating your milestone birthday of turning 50 & 60 as a gift of self care.  It will get you thinking about what a milestone birthday like this means to you and if you like your current concept. Learn more: https://suzyrosenstein.com/ep-260-the-gift-of-turning-50-60-celebrating-your-milestone-birthday/

Are you interested in making music matter more in midlife? My guest is Adriana Barton, a mid-career journalist, a former staff reporter at Canada's National Newspaper, the Globe and Mail, and the author of a new book (coming in October 2022): Wired for Music: A Search for Health and Joy Through the Science of Sound . Learn more: https://suzyrosenstein.com/ep-259-making-music-matter-more-in-midlife...

Today's episode will help you have fun on the daily in midlife in 4 easy steps. Just think…you can be more intentional about this part of your life too, and regret-proof your life! Learn more: https://suzyrosenstein.com/ep-258-fun-on-the-daily-in-midlife-in-4-easy-steps/

My guest today shares her experience with stress and a mini-stroke, and how she finally created inner peace on purpose. Learn more: https://suzyrosenstein.com/ep-257-stress-a-mini-stroke-and-creating-inner-peace-on-purpose-with-c-rene-washington/

Today's episode will help you get unstuck in midlife, especially after 50. If you're stuck, you are highly likely to know that you need to get unstuck if you want to live your best life. Learn more: https://suzyrosensteing.com/ep-256-how-to-get-unstuck-in-midlife-with-5-simple-strategies/