Women don’t Rush

Episode Summary: In this soul-nourishing conversation, Feven shares her journey of working with indigenous plants from biodiverse forest regions, and how these natural ecosystems are deeply connected to our personal and collective wellbeing. As a sustainability enthusiast, Feven partners with women-led farming communities, creating powerful collaborations grounded in care, reciprocity, and shared...

Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding you...

Episode Summary: In this episode, I talk about the critical role of Emotional Intelligence (EQ) in the workplace. I will discuss why it’s a game-changer for leadership, collaboration, and company success. You’ll learn practical strategies to enhance your EQ, how to become a more emotionally intelligent leader and colleague, and the top five benefits of fostering emotional intelligence in your orga...

Episode Summary: In this episode of Women Don’t Rush, we dive into an inspiring conversation with solo jewellery maker Elle who has built her brand from the ground up, guided by intuition, creativity, and a deep connection to nature. She shares how the rhythm of the coast, sea, and sand fuels her designs and business vision. We explore the importance of empathy and connection in growing an authent...

Episode Summary: In this episode, we discuss the power of taking intentional steps in both your personal and professional life. We explore how understanding and utilising data can enhance decision-making and provide clarity in everyday situations. The conversation highlights the importance of starting now, taking small steps to avoid overwhelm, and embracing the uncertainty that comes with growth...

Episode Summary: In this episode, we sit down with a textural artist and business mentor to explore the subtle yet powerful messages our emotions send us, especially when we try to numb them out in the face of busy lives. We discuss how rising frustration and discomfort can be signs that we're not fully aligned with our true calling. Instead of pushing these feelings aside, we dive into the import...

Episode Summary: In this episode, we explore the powerful link between emotional intelligence (EQ) and compassionate communication—both with ourselves and with others. Learn how your self-talk shapes your emotional responses and influences the way you connect with others. Discover practical tips for cultivating EQ and compassion in your everyday communication, including mindful self-talk, compassi...

Episode Summary: This is the second part of an inspiring conversation where we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainti...

Episode Summary: In this inspiring 2-part conversation, we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence....

Episode Summary: In today’s episode, we’ll dive into the vital distinction between empathy and sympathy—two emotions that are often confused but have significant differences in how we relate to others. Understanding these differences can improve our communication skills, enhance relationships, and foster a deeper sense of connection. We'll explore what it means to empathise versus sympathise, and...

Episode Summary: In this episode, we explore the transformative power of journalling as a tool for self-reflection, personal growth, and taking action. Whether you're facing a new challenge or embarking on an exciting adventure, journalling can help you clarify your goals, track your progress, and stay motivated along the way. We discuss how to take that crucial first step towards something new, t...

Episode Summary: In this episode, we explore the concept of unlearning universal truths that often hold us back from living a balanced and fulfilling life. Many of us have been taught beliefs that limit our potential, but by challenging and letting go of these long-held notions, we can create room for a healthier approach to life. We dive into how conscious listening can enhance personal relations...

Episode Summary: In this episode, we delve into the concept of circular communication and explore the common urge to immediately jump into problem-solving mode during conversations. Why do we feel the need to 'fix' every issue, and how can this impact our relationships and communication? Join us as we examine the benefits of embracing active listening, asking insightful questions, and allowing con...

In this episode, we dive deep into the journey of overcoming self-sabotage and consciously evolving to create a life filled with joy and peace. We explore the power of reparenting—embracing and healing your inner child—to foster emotional well-being and self-compassion. Learn practical habits to live a balanced life that truly supports your happiness.  Host: Maria Rush, Life Mentor & Speaker,...

Episode Summary: In this episode, we talk about the interconnectedness of the mind, body, and spirit, and how finding a balance between them will be a positive factor towards our overall health and wellbeing.  This episode also highlights the power of safe, open conversations where vulnerability can flourish, encouraging self-empowerment to evolve and transform whilst on the path of empowerment. H...

Episode Summary: Welcome to a new year and a new season of Women don't Rush! In this episode, we dive into the importance of Emotional Intelligence (EQ) and its role in both personal and professional success. We explore the five key components of EQ — self-awareness, self-regulation, motivation, empathy, and social skills — and how they contribute to better emotional management and stronger relati...

In this episode, we explore the transformative power of holistic medicine and natural healing, focusing on how listening to your body can shift you from feeling sickly to thriving with optimal health. We dive into the interconnectedness of mind, body, and spirit in the healing process, emphasizing the importance of addressing the root causes of illness instead of merely masking symptoms. Learn how...

In this episode, we explore the transformative power of hope, courage, and the choices we make every day. Life often presents challenges that can feel overwhelming, but by embracing hope and tapping into our inner courage, we can turn obstacles into opportunities for growth. We discuss how hope fuels resilience, how courage helps us take bold steps forward, and how the choices we make shape our pa...

In this episode, award-winning artist Naomi Jenkin shares her insights on self-belief and turning a childhood passion into a thriving business. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power...

In this episode, we’ll explore natural detoxification strategies from a naturopathic perspective, focusing on the importance of cleansing your body, improving overall health, and restoring energy through healthy eating, exercise and relationships. Host:  Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you...

In this celebratory episode of Women don't Rush, you’ll meet host and Life Mentor Maria Rush.  Sharing her passion and experience in developing emotional intelligence and teaching the skills of how to verbalise and vocalise feelings and needs to unlock and elevate a wealthy life of confidence and calm, today’s episode tells a story of a transformative journey of personal growth and connection towa...