With Beth

Free guide: DM GUIDE to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps. You'll learn: Step 1: cleanse gently in the m...

Free guide: DM STRONG to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look. You'll learn: What changes in muscle and bone...

Free guide: DM LIST to @beth.levis on Instagram.   The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many nam...

Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term...

Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush off as just life, and the exact questions to ask your GP, including why you should always ask for your...

Why are you still bloated even when you’re doing “everything right”? In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week. These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, disten...

Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it? In this episode, we break down the  actual  science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t. Here’s what we cover: •  The re...

AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But  does a $99 USD / $150 AUD green powder actually move the needle for gut health —or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate  clinical gut‑health breakdown ,  Beth Levis (Health Uncomplicated)  separat...

Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares  3 simple, everyday drinks  that can help your body  burn more fat, curb cravings, and steady your energy , plus the  underrated bonus  most women skip. No meal prep, no weird ingredients—just smart swaps you can start today. In this episode: Why drinks matter after...

Still eating “clean” but feel  bloated, exhausted, foggy , and not yourself? You’re not broken—you’re  depleted . In this episode of  Health Uncomplicated , Beth Levis reveals the  five high-impact supplements  most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again. What you’l...

Did you know that poor diet is now the  leading cause of death worldwide — surpassing even smoking ? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood. In this episode of  Health Uncomplicated , Beth Levis unpacks what experts call the  world’s healthiest diet — the Medit...

What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen? In this episode of  Health Uncomplicated with Beth Levis , we uncover  five everyday foods proven to slow aging naturally . From glowing skin and sharper memory to stronger joints and lasting energy, these foods aren’t just delicious — they’re sci...

Anxious? Foggy? Just off — even though your blood tests say you're fine? You’re not imagining it. And you’re definitely not broken. In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook. You’ll discover how your gut microbiome plays a major role in regulating your mood, energy...

If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you. Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to poor gut health and hormonal imbalances, this is the truth your doctor prob...

Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines? In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll learn how to use berries, leafy greens, avocados, walnuts, and turmeric to boost collagen,...

You already know fast food isn’t good for you… but you don’t know how bad it really is. In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones — and your children’s future. From gut damage and hormonal disruption to engineered addiction and en...

You’ve tried cutting carbs. You’ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along? In this energizing episode, Beth Levis reveals how green leafy vegetables — yes, kale, spinach, silverbeet, rocket — quietly support fat loss, hormone balance, gut health, and stable energy. Backed by real science and lived experience, yo...

Are you constantly tired, anxious, or struggling to sleep — but can't figure out why? In this powerful episode, Beth Levis pulls back the curtain on one of the most overlooked deficiencies affecting modern women: magnesium. From migraines to mood swings, restless legs to brain fog, magnesium is behind hundreds of vital functions — yet most people are unknowingly running low. Beth share...

Are you tired of feeling uncomfortably bloated by mid-afternoon—no matter what you eat? If you’ve tried cutting out gluten, dairy, and carbs, but nothing seems to work, you’re not alone. The truth is, bloating isn’t just about food. There are hidden causes that most people overlook, and if you don’t address them, your bloating will never...

Struggling with breakouts, redness, or dull, flaky skin—no matter how many skincare products you try? The problem might not be your skincare—it could be your gut. In this episode, I’m revealing the powerful link between your gut health and your complexion, and why healing your gut might just be the secret to glowing, youthful skin. 👉🏻 Learn how the gut-skin axis works. 👉🏻 Dis...

Are you tired of fine lines, aching joints, or constant bloating? In this episode, I’m diving deep into everything you need to know about collagen—what it is, how it works, and why it’s the ultimate powerhouse for your skin, gut, and overall vitality. By age 40, you've already lost up to 30% of your natural collagen. But here's the truth—most people are using collagen all w...

Struggling with  low energy, constant hunger, or stubborn weight?  The answer could be  protein. In this podcast, we break down: Why protein is the key to fat loss, energy, and brain health How it regulates hunger, metabolism, and hormones The  best protein sources (and what to avoid) Simple ways to  boost your intake for real results If you’re ready to  fuel yo...

Your gut is the key to  energy, mental clarity, glowing skin, and overall health —but modern life wreaks havoc on it. In this podcast, we break down  what damages your gut, how to repair it, and why collagen is a game-changer  for digestion, immunity, and vitality. Short, science-backed, and straight to the point.  Ready to heal from within? See omnystudio.com/listener fo...

Beth Levis interviews holistic nutritionist, Liv Kaplan, about the ultimate anti-ageing diet. Liv dives deep in to the impact of wholefoods on the body and how collagen assists in the age reversal process. See omnystudio.com/listener for privacy information.

As the esteemed titleholder of Miss World Australia, winning the pageant served as the catalyst for Erin Holland's career, propelling her into the spotlight and opening doors to numerous opportunities in the entertainment and philanthropic realms. With her diverse background and accomplishments, Erin brings a wealth of knowledge and a fresh perspective to the podcast. Her engaging storytelling and...