Triathlon Coach

#59 Racing back to back 15.12.2017 4:36 ↓

In this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.

#58 Mentally getting through an achilles injury 14.12.2017 8:14 ↓

In this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a achilles injury in the lead up to a race.

#57 Swimming Non-Stop 13.12.2017 4:46 ↓

In this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.

#56 Fasted Training 11.12.2017 5:06 ↓

In this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.

#55 Training with a wetsuit 10.12.2017 4:13 ↓

In this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.

#54 Injury Prone athletes 09.12.2017 5:24 ↓

In this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.

#53 Marathon four weeks after an Ironman 08.12.2017 5:23 ↓

In this episode, I give advice on how to train for a marathon four weeks after an Ironman

#52 Clinchers vs Tubulars 07.12.2017 3:57 ↓

IN this episode, I talk about clinchers vs tubulars and what ones are best for what kind of athlete.

#51 Bike Chain and how often they need replacing 06.12.2017 5:12 ↓

In this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.

#50 Should you use a band in your swim session 05.12.2017 6:16 ↓

In this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.

#49 Can Crossfit help your performance 04.12.2017 5:45 ↓

In this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym

#48 Park Run and getting faster 02.12.2017 4:08 ↓

I answer a question on how to get a faster park run time

#47 Road bike vs TT bike for Ironman 01.12.2017 5:49 ↓

Can you get away with using a road bike for long distance triathlon?

#46 Adding a 70.3 to your Ironman build 30.11.2017 4:41 ↓

Should you add a 70.3 Ironman into your Ironman build up and if so, when and where should you place it.

#45 Do you need a power meter? 29.11.2017 6:51 ↓

In this episode, I talk about if you need a power meter to get better on the bike

#44 Training for an Ironman in a backyard pool 28.11.2017 5:39 ↓

In this episode, I give advice on how to train for an Ironman while using a backyard swimming pool to get you race ready.

#43 Training while on vacation 27.11.2017 4:16 ↓

In this episode, I answer a question on what you can do when on vacation without your bike

#42 Building confidence and doing a 70.3 Ironman 26.11.2017 4:23 ↓

In this episode, I talk about building confidence and doing a 70.3 Ironman.

#40 Ten day programs vs seven day programs 25.11.2017 4:52 ↓

In this episode, I talk about having a ten day training program and a seven day program and what will best work for you

#41 Open water panic attack 25.11.2017 6:14 ↓

In this episode, talk about ways to work through panic attacks during the swim

#39 Strength and Speed Program for a half Ironman 24.11.2017 5:20 ↓

In this episode, I talk about strength and speed program for a 70.3 Half Ironman

#38 How many hours do I need to train for an Ironman? 23.11.2017 8:37 ↓

I answer a question regarding how can a person who works a lot of hours still train for an Ironman

#37 Zwift vs Trainer Road 22.11.2017 9:17 ↓

In this episode, I talk about what is the best for what athlete when using Zwift and Trainer Road

#36 Using Swim Cords 21.11.2017 6:11 ↓

In this episode, I talk about how using swim cords can help improve your swim

#35 Post Training Nutrition 20.11.2017 7:03 ↓

In this episode, I talk about post training nutrition with all the what, how and when