The Zack Henderson Podcast

Jen Thompson is an 11x World Champion powerlifter. She is leading a full day seminar at Lift-A-Palooza 2026. Learn more here: https://zackhenderson.com/liftapalooza

Brett Jones is the Director of Education for StrongFirst and the author of Iron Cardio. He will lead a full-day training seminar at Lift-A-Palooza '26. Learn more here: https://zackhenderson.com/liftapalooza

https://coachkarensmith.com/

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► Kettlebell Foundations ⇢ https://zackhenderson.com/kettlebell-foundations-course/ ► More Fitness Programs ⇢ https://zackhenderson.com/store ► {FREE} Master the Kettlebell Swing ⇢ https://zackhenderson.com/swing-masterclass/

Learn from Dan John live: zackhenderson.com/liftapalooza (coupon code "earlybird")

Use code "spotify" for 50% off Pec Stick Academy: https://zackhenderson.com/pec-stick-course/

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Dr. Carlton’s IG: https://instagram.com/killiancarltondpt

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What does artificial intelligence know about getting jacked? Let's find out.

Fun, fit adventures in C-bus. Zackhenderson.com

Jon is a strength athlete, old friend, and owner of CrossFit Gallatin. Jon's IG: https://www.instagram.com/whoisjonharris/

Ep. 101 of the A2Z (no BS) show. A video of Andy touching his toes got 10 million views on Instagram.  Here what his 3-month old daughter has to say about it.

We made it! Andy and I have officially crossed the 100-episode mark, and we’re pumped to share it with you. It’s been a long and fun journey, and today we talk about what it took to get us here. In this podcast, as in fitness, and in life, often the simplest, most fundamental things are what make us successful. Today we draw parallels between what we do as coaches, trainees, and podcasters to crea...

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Crossfit coach and box owner Jon Harris and I discuss the merits and drawbacks of the "American" and "Russian" kettlebell swing.

Andy and I are chatting dips.  Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this one a listen as we’ve got you covered. Grab a beer and get to dipping!

Summer is here.  And I'm not talking about the season.

Andy and I reflect on a productive and unbelievable year.  We chat about what we accomplished; the places we traveled; the significant things we experienced over the course of the year; and of course, the goals we set and the goals we achieved. Looking forward to 2023, we chat about what we hope to accomplish in the coming year, both personally and professionally. Grab a beer and enjoy!

As you might have heard, the Insta-famous “Liver King” was exposed recently for being a fraud.  Unfortunately, Liver King and people like him abound in all industries, fitness included. Today, Andy and I talk about Liver King and our beef with him and people like him, and talk about ethics in fitness, marketing, and more.

You might have noticed that we were gone for a few weeks.  That’s because my Andy and his wife had their baby!  Today, we’re back at East Nashville Brew Works and talking about training. As coaches we often talk about training, workouts, and programs sort of in a vacuum: where real world conditions don’t apply. Obviously, lots of factors play into our day-to-day success in and out of the...

10x10 KB Complex sneak peek: https://bit.ly/3CQ0BwK