The Wholesome Way

In this special transition episode, I'm wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we'll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations. Season 2 is all about the body: ' Building Your Healthiest Form.' I'll be interviewing physical health...

In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that creativity is something reserved only for the "gifted and talented." For me, creativity is about unlearning limiting beliefs and reconnecting with that...

In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable journey that led her there. We talk about what it really means to let go of your fears, create space for cre...

In this episode, I dive into the concept of self-reflection and the transformative impact it's had on my own life. Inspired by Dan Millman's Way of the Peaceful Warrior , I share how self-reflection has guided my personal growth, mindfulness, and self-awareness. I explore the role journaling has played for me—not just as a creative outlet, but as a powerful tool for reducing stress, improving prob...

In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that first pulled Tim toward deeper questions of identity, consciousness, and what it really means to be . Tim shares how his worldview began to shift as he...

In this episode of The Wholesome Way , I'm joined by a former work buddy and mentor of mine, Will Wright—ultrarunner, tech professional, husband, father, and a true embodiment of mental, physical and spiritual resilience. We explore the powerful turning point that led Will from a college lifestyle to a path of self-mastery, sparked by a family member's health scare. Will opens up about how his spi...

While recording Episode 1 Switching Off Your Mind's Autopilot , Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its own episode... In this bonus soundbite, cut from our first unedited conversation, Alejandro and I explore how social media has strayed from its original purpose of real human connection — and how we ca...

In this special walk-and-talk episode of The Wholesome Way , I join my aunty, Justine Lobb - an inspiring entrepreneur with over three decades in the skincare industry - for a candid conversation about self-discovery as we stroll through the Welsh mountains. Justine reveals the guiding pillars that have shaped her path and purpose as a martial artist, a surfer, a mother and a businesswoman, and sh...

In this solo episode of The Wholesome Way , I open up about something that's been on my mind lately—the connection between challenge and becoming your true self. I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge can be the pathway to growth. From stormy cadet nights on an Australian army range, a bold career move...

To kick off the very first season of the podcast - ' Finding the REAL you' - I sat down with a good friend of mine Alejandro, to talk about mental health. I have come to realise that we need to be 100% clear on our beliefs, values, and identity as a whole, if we want to find good health, personal growth and purpose in our lives. And that all starts with our state of mind. Are our thoughts about ou...

Welcome to the opening episode of The Wholesome Way ! I'm grateful that you've decided to join me on this journey. In this episode, I open up about why I started this podcast, what it means to be wholesome , what you can expect in future episodes, and why I believe NOW is a better time than ever to start creating the life that we deserve. I'll share a little about my own upbringing, experiences th...

Embark on a transformative journey in The Wholesome Way podcast, hosted by Alexander Lobb. This podcast sifts through the wealth of health and wellbeing information at our fingertips today and guides listeners on how to leverage it to improve their lives. Through honest conversations with experts and gurus on topics like affirmations, movement, mindful eating, and finding your life's purpose, Alex...