The Valkyrie Method Podcast - The insights into life, health and nutrition

Another week, another episode reflecting back on last weekends hormonal, emotional ride of over eating, and looking over instagram posts discussing the self sabotage and fat loss and excited to launch the Valkyrie Method.

This weeks podcast is finally here, and I will sort out my scheduling but just an overlook of a couple of posts that I've done this week, and just the joys of feeling emotional when it's that time of the month and finding strategies to deal with it.

Another insight into how my brain works, talking about my posts on instagram, how snacking and January and habits and exercise are all related to changing your mindset, changing your narrative to making life more enjoyable.

Another podcast chatting about the benefits of online coaching and a little bit about why I've changed the name of the podcast and what the hell Valkyrie is!! Follow and message me on instagram @Hannah_valkyriept

Happy 2026. Welcome to the first episode of the new year, where I talk about it not having to be new year, new you, but it is quite a good time to start. It's just keeping going when motivation wears off. Bit of an expansion on some of my instagram posts, for example training after being ill, and my online coaching for a January push.....and a bit more waffle where I go off on a tangent and lo...

Last podcast of the year. Getting through Christmas and trying not to feel the overwhelm. Reflecting on the year achievements. Setting goals for the new year. The importance of coaching and starting the new year with a reset/rebuild/challenge

A little more about Christmas and mindset getting us through. Want to mention Unity opening a new gym facility up near Polhill in Orpington, which is going to be amazing, and where I also coach and will take clients. My perimenopause and HRT journey.

A little bit waffley today as I talk about Hyrox and how having a different focus is nice rather then asthetics. A few tips and guidelines to get through the festive period. Not too many as don't want to create more overwhelm. If want the guidelines, message me @Hannah_valkyriept

More insights into what my clients have been asking or talking about this week, in regard to training and discomfort whilst training, and supplements, a bit of misinformation thrown in there as well as Christmas. Drop me a message on instagram @Hannah_valkyriept

This weeks podcast is a bit more about me, what's been going on in the week, misinformation on social media, a bit about online coaching and Hyrox. Shoot me a message if want to know more about coaching.

Hey I'm Hannah and here I am venturing into the land of podcasts, where I will be chatting all things relating to training, nutrition and mindset whilst juggling life, work, hormones and all that jazz as a forty year old woman