The Lauren Turner Podcast

In this episode Lauren talks about how to prioritize your nutrition while being on an airplane and during a layover. Lauren gives recommendations on food to bring and prep. Lauren also talks about how to keep your water intake up.

In this episode Lauren talks about going from an all or nothing mindset to a mindset that is focused on strategy and consistency. Lauren talks about how its important to have strategies that you can do everyday to help you reach your fitness and nutriition goals in every season of life and for years to come; not just for one month. 

In this episode Lauren talks about how to set yourself up for a busy week with meal prep and home workout recommendations. Lauren gives you her recommended daily checklist to help you stay on top of your fitness and nutrition goals. Remember fitness and nutrition are supposed to add to your life and not takeaway. 

In this episode Lauren talks about how to balance a full time schedule and an active lifestyle. Lauren talks about fitness and nutrition tips, how to modify your schedule and not to compare your schedule to someone else's. 

In this episode Lauren talks about how to get motivated when your feeling unmotivated. Lauren gives realistic fitness and nutrition recommendations that will help you stay focused on your goals. Lauren also talks about reminding yourself of the why behind what your doing. 

In this episode Lauren talks about how there are only 5 months left in the year and to revisit your goals. Goals are great to have; they can be inspiring, motivating and get you excited for the day. Lauren talks about how there were times in her life where a certain strategy for a goal was holding her back from achieving that certain goal. Lauren talks about revisiting a strategy for a goal, can h...

In this episode, Lauren talks about her recent trip to Seattle and how when she came back she had a different perspective. She talks about how eating well and working out is great, but being healthy is also living your life to. Lauren also talks about how she felt boxed in for the longest time until she started traveling and seeing the world. She encourages you to lean into God's call on your life...

In this episode Lauren dive's into talking about water. Lauren talks about ways she increases her water intake in her daily life and gives tips and tricks on how to inrease your water intake.