The Larson Health Podcast

Imagine you could take an old, tired cell in your body and give it a memory jog — remind it exactly how to act young again. Not replace it. Not fake it. Just... remind it. That is not science fiction. As of the summer of 2026, a real patient, in a real hospital, received a real shot of a therapy built to do exactly that. The patient was going blind from a disease called glaucoma. The scientist beh...

Everyone tells you to “boost your metabolism.” You've probably heard it a thousand times — in ads, in wellness newsletters, from that one friend who just discovered cold plunges. But here's the thing: almost nobody explaining it can actually tell you what “metabolism” means at the level where it's really happening — inside your cells. So today, we're going small. Really small. We're going down to...

You eat a big bowl of pasta with a side of garlic bread. Ninety minutes later, you're standing in front of the fridge like you haven't eaten all day. Then, on a different day, you eat a smaller meal — some salmon, a pile of broccoli, half an avocado — and you're satisfied for five, six hours. Same amount of effort. Same feeling of 'I just ate.' Totally different outcome. Why? That's what we're dig...

Hormone Replacement Therapy (HRT) is a medical treatment used to replace hormones that naturally decline as women approach and go through menopause. For many women, this hormonal shift can lead to symptoms that affect physical health, emotional well-being, sleep, and overall quality of life. HRT can be an effective way to relieve these symptoms while also providing long-term health benefits for so...

Could PCOS look completely different from one woman to another? Why do some women with PCOS conceive naturally while others struggle with infertility? Why do some experience severe symptoms while others barely notice them? In this episode, we explore why Polycystic Ovary Syndrome (PCOS) isn't a one-size-fits-all condition—and why understanding the spectrum of PCOS can change the way women approach...

🌿 Are the supplements you're taking actually helping you age better—or just draining your wallet? In this educational solo episode, Kim Larson breaks down the latest research on supplements for aging and reveals what science says about some of the most popular products on the market. From vitamin D and calcium for bone health to glucosamine, collagen, fish oil, multivitamins, and nootropics, Kim...

The decline in male fertility isn’t just a personal health issue—it’s a biological alarm bell for our entire species. Most of us are unaware that sperm counts have plummeted over 50% in just two generations, and testosterone levels are following a similar unsettling trajectory. It’s not about individual choices alone; this is a systemic crisis driven by environmental toxins, metabolic disruption,...

Join Kim Larson on the Larson Health Podcast as she delves into the critical issues of endocrine disruptors and their impact on testosterone levels and overall health. Discover how everyday chemical exposures, metabolic dysfunction, and lifestyle factors contribute to hormonal imbalances. Learn practical strategies to reduce these exposures and improve your health through nutrition, lifestyle chan...

How to Protect the Brain, Heart, and Metabolism Your brain, heart, and metabolism are deeply connected — and protecting them is the key to longevity, clarity, and vibrant energy. In this episode, we break down the science and the practical habits that support cognitive health, cardiovascular strength, and metabolic balance. From daily nutrition shifts to stress regulation, movement, sleep optimiza...

There are some who think that water fasting is a new trend that modernist came up with but that is not true. We all agree that water is important to our body but how much ? Yes, there is a certain amount that can be dangerous to the body. This episode is knowledge packed and answers the question " What percentage of water do we need as humans ?"

After letting yourself go during the holidays, it's time to face the consequences of your actions. The good news is that weight loss doesn't have to be excruciating, with the right routine and diet, you're sure to lose all the fats and carbs.

Peptides are everywhere in wellness conversations—but what do they actually do? In this episode, we break down the science behind peptides, food noise, appetite regulation, and metabolic health. Learn how peptides interact with hormones, the brain, and the gut to influence cravings, weight loss, inflammation, and energy. This episode separates real science from hype and explains what peptides can—...

The 3-Day Water Fast & What Happens in the Human Body explores the science behind extended fasting and how the body changes hour by hour over a 72-hour fast. Learn how insulin drops, fat burning and ketosis increase, autophagy is activated, inflammation is reduced, and metabolism adapts. We break down the benefits, risks, and who should or should not attempt a 3-day water fast—using science, n...

Gut health affects digestion, immunity, weight, hormones, and mental health—and it doesn’t have to be expensive to heal. In this episode, we break down the science of the gut microbiome, how food acts as medicine, and practical, budget-friendly ways to restore gut health. Learn how inflammation, processed foods, and modern diets disrupt the microbiome—and what you can do today to heal your gut nat...

Strength training is one of the most powerful tools for slowing aging, preserving muscle, protecting metabolism, and supporting long-term health. In this episode, we break down the science behind resistance training and why it outperforms cardio alone for longevity, fat loss, hormone balance, bone density, and brain health—for both women and men. Learn how muscle impacts insulin sensitivity, infla...

In this episode of the Larson Health Podcast, Kim Larson delves into the complexities of weight loss beyond the traditional "calories in, calories out" model. She explores the role of body fat as an endocrine organ, the impact of ultra-processed foods, and the importance of a healthy gut microbiome. Through client stories and scientific insights, Kim emphasizes the significance of food quality and...

Join Kim Larson on The Larson Health Podcast as she bridges the gap between science, nutrition, and functional medicine to empower you with knowledge about statins and cardiovascular health. Discover how lifestyle changes can naturally lower APOB levels, reduce inflammation, and improve heart health. Learn about the benefits and risks of statins, and explore personalized strategies for managing yo...

In this solo episode, Kim dives deep into The Thyroid and Hormones: Understanding the Connection for Optimal Health

Join us on the Larson Health Podcast as we dive into the transformative journey of Chanel Boal, a wellness specialist who turned a health crisis into a thriving lifestyle. Discover how Chanel embraced holistic wellness, overcame challenges, and now inspires others to reclaim their health. Tune in for insights on balancing physical, emotional, and spiritual well-being, and learn how to start your o...

Join host Kim Larson on the Larson Health Podcast as she welcomes Jalene Szuba, a board-certified health coach, to explore the intersection of real life and real health. Discover Jalene's inspiring journey from ski instructor to global event producer, and how her diverse experiences fueled her passion for wellness. This episode delves into the critical role of sleep, the challenges of maintaining...

In this enlightening episode of the Larson Health Podcast, host Kim Larson sits down with Dana Frost, a Master Certified Life Coach and functional nutrition practitioner. Dana shares her transformative journey from an unexpected ER visit to embracing vibrant health. Discover how Dana's personal health challenges led her to explore holistic practices, including heart math and kaiute yoga, and how t...

In this episode of the Larson Health Podcast, host Kim Larson delves into the often-overlooked pillar of financial health with expert Kelly C. Long. Discover how your relationship with money impacts every aspect of your life, from stress levels to relationships. Kelly shares her judgment-free approach to financial planning, helping listeners break free from fear and shame around money. Tune in to...

Today's episode is all about community transformation- How the places we live in shape our health, mindset and future opportunities.

In this episode of the Larson Health Podcast, host Kim Larson delves into the often-overlooked realm of ocular wellness with Dr. Carrie Roistein, a seasoned optometrist and integrative health coach. Together, they explore the intricate connections between eye health, nutrition, and lifestyle choices. Discover how non-toxic products, personalized nutrition, and cutting-edge technologies can enhance...

Join Kim Larson, a certified integrative nutritionist and Fast Like a Girl coach, as she delves into the complexities of type 2 diabetes and insulin resistance. In this episode, Kim shares her insights on how to reverse chronic diseases using food as medicine and metabolic strategies backed by science. Discover the early signs of metabolic dysfunction, the role of insulin resistance, and practical...