The Get Active Podcast

What if I told you strength training could improve your self efficacy and reduce your stress and anxiety? Well today's chat explores just that very question. You'll hear my personal story in fitness, what the stats are locally in Renfrewshire and what the research says about it all! DISCLAIMER: This episode is not encouraging you to switch medication for exercise. Please consult your doctor before...

Today's episode is an exciting one as well as we are joined by Allan from Genki Judo Club based in Renfrewshire. Our chat is centred around breaking down common myths around Judo, how you can literally improve your quality of life by getting involved and some of there big plans to open their doors to the community and help older adults learn to fall safely! They are based in Linwood and are open t...

"I'm not sure about strength training, won't I get bulky?" If you have asked this question before, this episode is for you! In today's episode, Martin discusses: - breaking the stigma of "bulky" - importance of strength training for women at every age and stage - strength training and it's link to confidence - championing performance over appearance - actions to take right now to get going with re...

Dive into this episode to hear about Life Span Vs Health Span right here in Renfrewshire, how strength training is actually preventative healthcare and how you can start this week! Building muscle isn't vanity. It could quite literally be the best investment you ever make. The goal isn't 6 pack abs by summer (I mean it always is, right?!...) it's making sure you are functionally independent at eve...

If you want to optimise your weight loss journey, resistance training is the key. In today's episode, I explore the concept of high quality weight loss to maximise fat loss and help you get that 'toned' look you've always wanted!

"I need to get fit before I start the gym." It's one of the most common barriers to exercise and one of the biggest myths. This episode is all about starting exactly where you are. We'll talk about why you don't need to be fit, strong or confident before beginning resistance training, and how the right environment can make starting much easier.

Resistance training isn't just for athletes - it is a tool that can improve your quality of life across your lifespan. In today's episode, I re-introduce the concept of the Everyday Strength Podcast as well as open the floor to the fact I believe everyone should be doing resistance training! Regardless of age or stage, getting stronger is a great benefit to you now AND later in life. Listen in to...

In today's episode, we hear our member David's powerful story over the the last few years. He is one of the most inspirational people and his progress and success in recent years is largely down to his approach to life!

That's right, just one hour of exercise per week could be everything you need to look and feel your best.

We are rejoined by Laura from Energise with Laura!! This time Laura shares her experience and journey in Yoga and how impactful that it can be on your quality of life. P.S she is currently (as of time of recording) the ONLY level 2 SSP Yoga instructor in Scotland! So, if you can, get along to her classes! You can stay up to date with her on socials @energisewithlaura

This week we are joined by Josh! In the last year Josh has achieved some amazing milestones in his fitness journey including a marathon, ultra marathon, Hyrox competition and more recently a 24 hour challenge of Ben Lomond. In this chat, he shares his background, experience and what motivates him to push the boundaries.

This week, we are joined by Tracy or as she's known online 'Miss Mediate'. Tracy is on a mission to help more people find their inner strength by sharing her mindfulness practises. You can stay up to date with all things Miss Meditate by giving her a follow online @missmeditate.

This week, we are joined by Gillian from Rainbow Park Yoga. Gillian is on a mission to help equip children and young people with the knowledge and resources to manage their own health and wellbeing by combining the powers of yoga and mindfulness. You can find out more about her enterprise or contact her at gill@rainbowparkyoga.com to find out how to get involved!

Today we are joined by Ayesha from For the Love of Lemons. Ayesha is a nutrition & health coach and today we chat about helping women thrive through menopause! You can reach Ayesha via her social media or by emailing her at hello@fortheloveoflemons.co.uk.

This week, Martin is joined by Jane who is one of our Lifestyle Coaching members! Jane has been putting the work in for over a year and has went from strength to strength (literally!) every week. She has overcome so much, least of all is finding the time to train consistently working full time, with 2 young kids! Tune in to find out how she does it!

This week, Martin chats about his current training programme and gives a little update on all things GAC!

This week, Martin is joined by Emma who is the owner and founder of Life Fit Coaching. Emma works with various people in the community and has recently introduced fitness based sessions for kids! There is a huge stigma around resistance training with children but don't worry, we talk this through in our chat along with some other interesting stuff. So tune in and as always, you can reach us via em...

This week Martin looks into a topic that has been requested by our members... all things protein! Without going too deep in this one, he chats about the role of protein on the body, its importance when exercising as well as some useful advice with recommendations and sources!

Do you prioritise yourself? In this episode, Martin explores the topic of prioritising yourself to enhance your wellbeing. It's not selfish. It's necessary. Regardless of your situation, you need to rest, recover, recharge and establish a healthy routine with taking time for yourself, often!

In today's episode, Martin is joined by Jake from Versus Arthritis. Jake is the Programme and Partnership Manger for Scotland working to help people manage their arthritis and improve their quality of life. We talk all things lifestyle and it was great to hear him share his background in fitness as well as some of the current programmes running by Versus Arthritis which you can get involved with f...

This week, Martin goes deep on what it means to optimise your health and how it's actually the small things that make the big difference!

This week Martin is joined by Yoko from Jones&Us - a like minded social entrepreneur helping bring exercise into the lives of those with struggling with barriers. Yoko shares her story of moving to Scotland from a young age as well as what inspired her to dedicate her life to helping others! Tune into this one and prepare to be inspired!

This week Martin introduces a discussion around weightlifting. In today's episode, he talks about some of the terminology around weightlifting, the benefits of it and some useful examples of how you can get involved right now! You can also have your say with us setting up The Get Active Weightlifting Club by completing the form below: https://surveyheart.com/form/6651b92702342c78804948a3

In today's episode, Martin is joined by Mark - the founder of Paisley Barbell Club. PBC specialise in the sport of Powerlifting and helping people as young as 14 and as old as 75 become the strongest they've ever been. Whether it's competing or recreational, powerlifting is more accessible than you think. You can reach them on Facebook: Paisley Barbell Club or on Instagram @paisleybarbellclub

This week, Martin is joined on The Get Active Podcast by Mark from Paisley Barbell Club. He set up PBC as a way to help more people get access to the sport of Powerlifting which in essence, combines movements like Squat, Bench Press and Deadlifts to help those participating improve their strength. PBC is also centred around community which is something we discuss in detail and Mark shares some tip...