The Collab and Gab podcast

Every part of your life needs to be worked on in order to have a true glow up. What you do for one part of your life translates to others. My best friend, Muffy, is on the podcast today and she walks us through how she was able to glow up in her 20s in every part of her life. Through her own physical body, her relationships, the way she dresses and accessorizes, the energy she puts out to the worl...

On episode 19, we are talking all about aura colors! Do you know what your aura colors are?! Your aura is your energy field around your body that vibrates in correlation to your emotional and mental state. In this episode, I walk through Mystic Michaela’s aura color findings so you can show up authentically as yourself. There are eight aura colors I will walk you through that I learned from Mystic...

Is the corporate world The Devil? I don’t think so but I may have thought so in the past!! We have my best friend, Em, on today to discuss the ways in which you can actually find purpose in your life even while working a corporate 9-5. This was an eye-opening conversation for me and I hope those of you who are not feeling amazing in your own jobs really resonate with this episode and leave feeling...

Episode 2 is a special episode where I guide you through a meditative visualization to celebrate and embrace the new energy that comes with Spring Equinox. Together, we’ll create space within your mind to be open to the renewal and abundance that comes with this season. This guided meditation is for all levels and it is fully guided. As a certified yoga and meditation instructor, I love being able...

We are back for season 2 of the Collab and Gab podcast!!! I’m so happy you’re here to learn more about wellness, spirituality, and entrepreneurship. This episode is a quickie and is meant to get you excited about all that is to come!! Topics this season will include things like finding purpose in the corporate world, learning about your aura colors, healing after a breakup, your fertility journey,...

Liz and James talk us through how they started their holistic healing business. They both have lived many different lives and together, they have found ways to find relief through energy healing, like Reiki and sound healing. When they started practicing Reiki, they felt like they weren’t learning something “new” and instead, they were coming back to a familiar place from their past. Now they offe...

We’re almost in 2025 and we’re still talking about covid19?!? Yes. That time of our lives was a life changing time for every person in the world. With that, a lot of sadness came, a lot of frustration came, but also a lot of change - including good change. For Aleina, our guest on episode 14, it changed her role completely and has transformed her business to what it is now, four years later. Learn...

Marina is the SWEETEST human being who went through a very tragic accident a few years back. Since that accident, she has fallen in love with reiki and energy healing. In this episode, she gives us insight into the incredible benefits of receiving reiki for your mind and body. She also explains the difference between reiki and multidimensional healing. Marina Rawietsch is a 27-year-old Brazilian l...

We are on episode 12 of the Collab and Gab podcast and this episode is all about how to avoid burnout, releasing the need to consume social media all the time, and finding ways to believe in yourself no matter what. Sarah from the Sassy Collab is our podcast guest, who teaches us how to blend living our lives, taking care of ourselves, AND running our businesses. She has incredible tips for you, e...

Episode 11 is a great episode to shift your mindset and perspective to be more positive, optimistic, and understanding. Kaylee Phillips, Alignment Coach, is on this week to discuss with us how to align your mind for the better, so you can achieve the success and happiness you desire. We also touch on high expectations as entrepreneurs and how to navigate them. Can you relate?? KP is an alignment m...

Episode 10 of the Collab and Gab podcast is a conversation around communicating with animals and building positive connections with Spirit. Everything Mel does is guided by spirit. She listens to her intuition and has built a strong relationship with her Spirit Guides, so every part of her life is done purposefully. In this episode, we cover how she is currently responding to the universe’s cues n...

On this episode of the Collab and Gab podcast, learn how to connect to your soul with Sarah McDonald. She does a mini intuitive session with Shannon and helps her balance her energetic chakras within her body. She walks us through each of our chakras and explains how to balance your energy through your chakras so you can feel more confident, secure, and open. This is a great episode to learn about...

In episode 8 of the Collab and Gab podcast, we have my very best friend, Jess Rosario on the pod! Jess is a triple Libra (Libra Sun, Libra Rising, Libra Moon) with a Scorpio stellium - meaning she loves finding balance in her life while craving transformation and growth. She found this balance in fitness and exercise, and she transformed her body and mind through bodybuilding! Listen to this episo...

Relax and release the tension in your mind and body through the many holistic healing modalities Heather Meyer has to offer on this week’s episode of the Collab and Gab podcast. Through regulating your nervous system, working through your inner child issues, and receiving light hypnosis and light therapy, you will feel like a new person whether you’re just listening to our conversation or actually...

If you consider yourself indecisive, you may actually just not know who you are deep down. In this episode of the Collab and Gab podcast, we get to the bottom of WHO YOU ARE. Receive steps to release people-pleasing tendencies so you can feel 100% authentically YOU! No more saying yes to everything. No more gaslighting yourself. Lindsay Doyle is the BEST at reminding you of your worth and value. S...

In episode 5 of the Collab and Gab, we get a little woowoo with Alyssa Barlow. Re-find yourself with the help from Spirit! You (yes, you) can tap into your intuition in a stronger way than you probably can imagine.  She guides us through what she sees, hears, and feels when she connects with her higher self and her spirit guides. Find out what heightened senses you have and how you can feel more c...

Want to know the in’s and out’s of how to make your business marketing so much easier?? Find out what a Social Media Manager does daily on this week’s episode of the Collab and Gab podcast with Sarah Medina. Sarah is an enthusiastic Gen Z social media manager, strategist, and content creator. She loves supporting cool brands and business owners through the power of social media online and in perso...

Although grief can make you feel so alone, it’s one of the only things that every human has or will have in common. Episode 3 provides a deep conversation about how grief can affect a person. Kara Chipiwalt is our guest, who walks us through how to live a more joyful life despite the things you’ve been through. Kara is the creator of The Griever’s Diary, where she provides education, support, and...

Episode 2 is all about manifesting your dream life with Alyssa Simpson! Alyssa is a mindset & manifestation coach who uses her woo-adjacent approach to help women learn how to bring their vision boards to life using confidence and authenticity to harness their true inner power as a master manifester! WEBSITE : alyssasimpsonx.com CONFIDENCE TO CASH : alyssasimpsonx.com/confidence-to-cash FREE D...

Season 1 of the Collab and Gab podcast starts now! This first episode is an introduction to the pod, hosted by Shannon Gallagher, where she walks through how the Collab and Gab podcast came to fruition, as well as what future episodes will entail. She ends the episode with two card pulls to understand the energy around the podcast series as a whole. Follow Spiritual Business Coach & Host of th...