The Chase Squirrelson Show

In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightfu...

Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar? In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpas...

In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong ca...

Welcome back to the Chase Squirrelson Podcast —where curiosity meets compassion and real conversations help you understand yourself and others a little better. Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down be...

Welcome to the Chase Squirrelson Show!  In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tun...

What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real moments that come with living on the ADHD spectrum. Through stories, hard truths, and a few laugh-out-loud examples, Chase talks about kindness, self-awareness, shame, and the small habits that can help create momentum. If you’ve ever felt misu...

Episode 2 continues the conversation about ADHD with more real-life stories, unexpected detours, and practical insights. Chase breaks down motivation, distractions, dopamine, and daily strategies while sharing moments that are equal parts educational and entertaining. Below are the time-stamped highlights so you can jump straight to the moments that resonate most. (1:07) What does selectively moti...

Welcome to the very first episode of The Chase Squirrelson Show . This podcast exists for the thoughts that don’t always get said out loud—the half-formed ideas, the internal questions, and the moments that shape us before we fully understand them. Created for people with ADHD (and those who live, work, or love someone who has it), this show is about reflection, honesty, and learning to navigate l...