The Caim Circle Podcast

Welcome to The Caim Circle , where we explore the journey of personal growth, transformation, and the power of self-awareness —A Caim is a Celtic symbol of sanctuary, protection, and unconditional love. That is what I hope you feel here.  In this deeply personal episode titled "How Mentorship Changed My Life," I open up about my own story of growth and development. Join me as I share how...

Curious about the functional drinks on the market today? What the heck is ashwaganda anyway?? Find out in today's episode. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you. Step inside The Caim Circle. Curious about what a Caim Circle is? Listen to Episode 10! Want a deeper overview of me, wh...

Meditation used to be this 'woo woo' thing that I believed there was no way I could actually do.  Sit down and slow/stop my thought? Ha. Yeah, right! Not gonna happen. Until I finally took small steps and allowed myself the chance to learn.  It ended up giving me more than I could have ever imagined.  In this episode, you will learn how.  A non-alcoholic beverage consultant, holistic wri...

This episode goes into the heart of feeling good about yourself in this life. Finding purpose - a sense of meaning in your life is essential to your overall wellbeing. Let’s begin the conversation.  A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you. Step inside The Caim Circle. Curious about what a...

Within the role of motherhood, we can so easily get lost in the constant selfless giving of ourselves. We move from an individual person - to forever renamed and changed as a "mother". Our name changes, our position in life, our role - everything! This can be so hard to navigate and in this episode, I just want to take some time to speak on that and to share that mama, you are not alone,...

Alcohol-free socializing! How to get started and to take care of yourself when you step out as a mindful drinker/ sober person who still wants to party!  A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you. Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you e...

Some changes!! This episode is all about the why behind the name change A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you. Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name, where it comes from and her why...

Let's get back to the Untoxicated World! Today we are talking more about the alcohol-free/ mindful drinking lifestyle, and how even the biggest drinker might appreciate how to incorporate mindful drinking into their lives. Alcoholism is glamorized and marketed to us! This is about self-awareness and conscious awakening on a new level. Come listen to me rant and paint the picture of a more min...

We all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from.  Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE.  In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, an...

We all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from.  Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE.  In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, an...

We all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from.  Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE.  In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, an...

In Episode 3, I dove into my (and my mother's) story of reading hundreds of self-help books in hopes of building more confidence and a better understanding of ourselves and our world.  It all started with Tony Robbins, "The Giant Within" and from there turned into a full-blown dedication to doing the work and becoming the best she could be.  In this episode, we are diving in DEEP an...

Beyond The Empowered Path, just over a year ago, I started up a non-alcoholic beverage consultancy called Untoxicated. This episode shares the story of how that company got started and my segway into the alcohol-free beverage industry. One week a month, I will be sharing Untoxicated insights, doing interviews with brands, and chatting with my partner, Catherine to provide useful information about...

Welcome to The Empowered Path Podcast with Jessa Frances. Thank you so much for being here and being a part of my journey. Episode 3 tells the story of my mother joining a book club that challenged her to quickly read 150 self-help books. It also shares the story of the impact that those books ultimately had on me.  Today, as a memoir writer and writing coach, I am writing my own self-help book, a...

Taking a look at how my self-awareness began, I am going back to figure out my core wound and learn how I had dimmed my original light and the confidence I had once felt.  Learn more about memoir writing, the reason behind it, and how it can support you.  Learn about meditation and how it has supported my growth and access one of my recorded meditations, here.  Please ⁠join The Empowered Path⁠ - a...

Podcast Episode Title: A Story to Tell With Jessa Frances Episode Number: 1 Release Date: Description: In this episode, we dive into my personal journey. From where I grew up and how, to my military career and step into adulthood, this episode uncovers the trials, triumphs, and lessons learned along the way. Join me as we explore themes of resilience, transformation, and self-discovery, and learn...