The Cabral Concept

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research)     For all the details tune in to today's Cabral Concept 3528 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today'...

Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down?     Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it.      Today I want to explore how a key vitamin can act as a poten...

Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in?     On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead.     You'll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn't just weight loss—...

Do you struggle with allergies, rashes, headaches, or inflammation even when you feel like you're doing everything right?     On today's show, we're uncovering the surprising role of one overlooked mineral that may be the hidden trigger behind histamine overload.     You'll discover how this nutrient helps stabilize histamine release, supports the enzyme that breaks it down, and strengthens the gu...

What if creating the biggest transformation in your life didn't take years of effort…   What if it started with a single decision?   On today's show, I'm introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life.   I've witnessed clients experience incredible breakthroughs from committing to just one me...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dan : my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today's Cabral Concept 3521 – Enjoy the show and let me know what you thought!   - - - For Everything Mentio...

Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks?         Alarming research raises important questions about this diet and its connection to cancer.     On today's show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to increased cancer prevalence.     I'll al...

Have you ever been told you have PCOS but left with more questions than answers?     You're not alone...     If you've felt stuck or overwhelmed by PCOS, it's important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body.     So on today's show, I want to bring clarity to what's really going on, why a "one-s...

Ever feel like you're doing everything "right" with your health, but still struggling with energy, sleep, or stress?     Sometimes the answers aren't obvious until you look deeper...     On today's show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms.     You'll see how functional medicine testing can reveal m...

What if life worked like a GPS?     When you miss a turn, it doesn't yell at you or say you've failed…it simply recalculates and finds another route.     On today's show, I want to dive into this powerful analogy and share how setbacks don't erase your destination. The path may look different than you planned, but as long as you keep moving forward, you'll still arrive.     So join me on today's C...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a y...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Alicja : Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter and I blindly believed it was a good advice. La...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research)     For all the details tune into this week's Cabral Concept 3514 – Enjoy the show and let me know what you thought!                      - - - Fo...

Do you ever feel wired, anxious, or restless at night even when you're exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.     While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they di...

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism?     On today's show I want to break down the surprising truth about caffeine and how it actually works in the body.     I'll detail how coffee, tea, or energy drinks don't create new energy, but instead block the signals telling your body it's tired.     So if you've ever wondered why your...

Cellulite and lymphedema can sometimes look similar on the surface…     But they are very different conditions—one is cosmetic and the other medical.     Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed.     In today's show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main fact...

Do you ever feel like your goals are always just out of reach no matter how hard you work?     The truth is, success doesn't just come from working harder...     It comes from working smarter, with a proven system that keeps you focused and moving forward every single day.     In today's episode, I break down Brian Tracy's world famous steps to goal setting—a simple but powerful framework to turn...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Chrissy : Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                        ...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Leah : Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!                                                                      ...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research)     For all the details tune in to today's Cabral Concept 3507 – Enjoy the show and let me know what you thought!   - - - For Everything M...

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer?     Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial.     On today's episode, I share the key signs to watch for, and I'll also cover the most common causes that may be contributing to an ulcer.     So tune in to today's...

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach...

Normal blood work doesn't always tell the full story—especially when it comes to iron and energy levels.     You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal.     On today's show, I'll break down why you can still have low iron despite "normal" test results.     We will also go over the four key markers to include in a...