Talking With Dr. Terrie - 180 Seconds To A Better You

Message #530 - Bring Attention to Any Experience 26.06.2026 2:58 ↓

No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?

Message #529 - Stop Talking About What You Don't Want 25.06.2026 2:59 ↓

If you want to have something different or be somewhere else, stop talking about what you don't want

Message #528 - Simplicity 24.06.2026 2:58 ↓

Three rules for simplicity

Message #527 - Is the 1% Better Rule All Encompassing? 23.06.2026 2:59 ↓

How do you apply the 1% better rule in all areas of life?

Message #526 - Reconsidering The Obvious - Part 2 22.06.2026 2:57 ↓

The steps to take to help us reconsider the obvious

Message #524 - Weekly Roundup - part 1 20.06.2026 2:57 ↓

Listener comments for the week

Message #525 - Weekly Roundup - Part 2 20.06.2026 2:56 ↓

Part 2 of the listener comments

Message #523 - Reconsider The Obvious 19.06.2026 2:59 ↓

We do so many things out of habit. Why? And why don't we ever review them?

Message #522 - Does It Hurt To Be Rejected? 18.06.2026 2:59 ↓

Social and physical pain are more similar than you think

Message #521 - This Road is Closed - Take a Detour 17.06.2026 2:58 ↓

Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable

Message #520 - Do I Practice What I Preach? 16.06.2026 2:59 ↓

This is a fair question for you to be asking..

Message #519 - Mirror, Mirror On The Wall 15.06.2026 2:57 ↓

When was the last time you evaluated yourself?

Message #518 - Weekly Roundup - Part 2 14.06.2026 2:20 ↓

More listener comments

Message #517 - Weekly Roundup - Part 1 13.06.2026 2:38 ↓

Listener comments part 1

Message #516 - Find the Good 12.06.2026 2:58 ↓

This idea came from the Daily Stoic. It's about Choosing to find the good in all the challenges you meet.

Message #515 - Turning Points 11.06.2026 2:59 ↓

Have you ever looked at the turning points in your life?

Message #514 - Do You Have WISH Syndrome 10.06.2026 2:59 ↓

Wishing and regretting don't have to be permanent

Message #513 - Q&A on Pain and the Brain - part 2 09.06.2026 2:59 ↓

Part 2 of listener questions about the brain and pain

Message #512 - Q&A on Pain and the Brain - part 1 08.06.2026 2:36 ↓

Answers to listener questions on Pain and the Brain

Message #511 - Weekly Roundup - Part 2 07.06.2026 2:46 ↓

Review of listener comments

Message #510 - Weekly Roundup - Part 1 06.06.2026 2:54 ↓

Review of listener comments

Message #509 - Mental Hoarding 05.06.2026 2:59 ↓

Too many thoughts flying around inside your head?

Message #508 - Update on My Training - & Neuroplasticity 04.06.2026 2:59 ↓

My training's not going real well.. Why?

Message #507 - The Brain & Pain - Part 3 03.06.2026 2:59 ↓

We talk about how people become sensitized to stress leading to pain; and also 3 pain lessons

Message #506 - The Brain and Pain - Part 2 02.06.2026 2:57 ↓

The brain has one primary function and that's to protect you