Strength N Scrubs

In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down why boundaries are not selfish, they’re essential, especially in healthcare. Nurses are taught to give endlessly, but rarely taught how to protect themselves in the process. This episode is a practical, real-life guide to setting boundaries with patients, coworkers, leadership, and even yourself, without guilt or burnout. We...

Toxic coworkers and unhealthy unit culture can drain you fast, especially in nursing. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down how to recognize difficult dynamics early, protect your peace, and stop internalizing behavior that isn’t yours to carry. You’ll learn how to: Identify toxic patterns in coworkers and units Set boundaries without guilt Stay professional with...

How do you know when it’s time to leave your unit, not because you’re weak, but because something isn’t right? In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down the red flags nurses are often told to ignore: unsafe staffing, lack of support, emotional exhaustion, constant anxiety, and cultures that normalize burnout. This is a real, honest conversation about discernment, sel...

Interviews can feel intimidating, but they don’t have to. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down how nurses can walk into interviews confident, prepared, and in control. Whether you’re a new grad, changing units, or applying for your next level, this episode covers what really matters in a nursing interview, beyond rehearsed answers and perfect résumés. In this ep...

Your résumé is more than a piece of paper — it’s your voice before you ever walk into the room. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down how nurses can create résumés that actually reflect their skills, growth, and value. From wording and formatting to highlighting real experience (even as a new grad), this episode will help you stop underselling yourself and start...

Nursing can feel overwhelming , mentally, emotionally, and physically. In this episode, Dr. Jakeiyah Triplett shares practical tools to help you stay grounded when the pressure feels heavy. From mindset shifts to simple grounding techniques, this conversation is about finding stability in the middle of chaos and reminding yourself that you don’t have to carry everything at once. This episode is fo...

Choosing a nursing specialty can feel overwhelming especially when everyone has an opinion about what you should do. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down how to choose the right nursing specialty based on who you are , not pressure, trends, or fear. We talk about: Why personality matters more than prestige Lifestyle, schedule, and energy considerations Pay vs. p...

Building trust with patients doesn’t take perfection, it takes intention. In this episode, Dr. Jakeiyah Triplett breaks down practical bedside etiquette tips that help nurses build trust quickly, even on busy shifts. Learn how tone, presence, boundaries, and communication shape patient experiences — and how small habits can make a big difference.

In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down what clinical judgment really means beyond textbooks, checklists, and NCLEX questions. We talk about how nurses learn to recognize patterns, trust their instincts, and make sound decisions in real-time patient care. If you’ve ever felt unsure, second-guessed yourself, or wondered when you’ll finally “think like a nurse,” this...

Nursing is full of myths and some of them quietly damage confidence, boundaries, and growth. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down some of the most common nursing myths we hear from school to the bedside and tells the truth behind them. From “good nurses never struggle” to “burnout is just part of the job,” this episode is about unlearning harmful narratives and...

Speaking up in healthcare can feel intimidating, especially when you’re new, unsure, or afraid of being judged. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett breaks down what clinical confidence really is, why so many nurses struggle to find their voice, and how to advocate for yourself and your patients without fear. You’ll learn practical tools, mindset shifts, and simple language...

People work hard, but working hard isn’t the same as building wealth. In this episode of Strength N Scrubs , Dr. Jakeiyah Triplett opens an honest conversation about generational wealth in healthcare . From mindset shifts to common money mistakes nurses make, this episode plants the foundation for long-term success beyond survival. This is not about burnout, overtime, or hustle culture, it’s about...

Precepting can shape a nurse’s entire career on both sides. In this episode, Dr. Triplett breaks down what makes a healthy preceptor-preceptee relationship, common mistakes on both ends, and how to advocate for yourself while learning or teaching. Whether you’re brand new, returning to practice, or guiding others, this episode offers insight, grace, and practical tools to make the experience produ...

Patients may not remember every intervention, but they’ll always remember how you made them feel. In this episode, we talk about the power of bedside manner and how authentic connection builds trust, improves outcomes, and protects your energy as a nurse. Dr. Triplett shares practical ways to communicate with empathy, presence, and professionalism even on the busiest shifts. This is about caring d...

Every nurse encounters difficult patients, but no one teaches us how to handle them without absorbing the stress. In this episode, Dr. Triplett shares real-life strategies for managing challenging interactions while protecting your peace, boundaries, and professionalism. You’ll learn how to respond instead of react, communicate clearly, and maintain compassion without self-sacrifice. This episode...

Being a great nurse or great in any profession isn’t just about clinical skills, it’s also about how you show up. In this episode, Dr. Jakeiyah Triplett breaks down the unspoken rules of professionalism in nursing, from communication and boundaries to confidence and presence. You’ll learn how to carry yourself with respect, clarity, and self-assurance in any healthcare setting. Whether you’re a ne...

Never underestimate the power of compassion. It costs nothing and it changes everything. You are making a difference, even on the days you don’t feel like it.

You are more than your job, your unit, or your title. In this empowering episode, Dr. Triplett talks about reclaiming your identity outside of healthcare systems that often demand everything. This is a reminder that strength includes knowing who you are beyond the scrubs and choosing yourself unapologetically.

Stress is inevitable in nursing, staying stuck in it isn’t. This episode focuses on quick, practical reset rituals nurses can use before, during, and after shifts. Dr. Triplett shares simple techniques to calm your nervous system, refocus your mind, and regain control, even on the hardest days.

Burnout is not a sign of strength, it’s a warning. In this episode, Dr. Triplett challenges the culture of overwork in healthcare and talks honestly about burnout, boundaries, and protecting your peace. Learn how to recognize early signs of burnout and take realistic steps to care for yourself while still showing up as a professional.

Growth doesn’t happen by accident, it happens through reflection. In this episode, Dr. Triplett shares how journaling became a powerful tool in her nursing journey, helping her gain clarity, confidence, and direction. You’ll learn how intentional reflection can transform your career, mindset, and decision-making.

Confidence isn’t something you’re born with, it’s something you build. In this episode, Dr. Jakeiyah Triplett breaks down how nurses can develop real confidence at the bedside and beyond, even when self-doubt is loud. Learn practical mindset shifts, everyday habits, and simple strategies to trust yourself and show up with authority in your role.

Being a good nurse isn’t about perfection. Dr. Triplett challenges common myths around grades, performance, and success, and reframes what truly makes a strong nurse.

In this interactive episode, Dr. Triplett answers questions submitted by listeners via DMs and email covering nursing, growth, mindset, and navigating the profession with confidence.

If you’re a new nurse, this one’s for you. Dr. Triplett shares practical advice, mindset shifts, and real world tips she wishes she had when she first started nursing.