Mark Rippetoe

Starting Strength Radio

Health EN ↓ 506 epizód

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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Szerző

Mark Rippetoe

Kategória

Health

A podcast weboldala

startingstrength.com

Legutóbbi epizód

2026. szept. 25.

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Epizódok

Ask Rip #56 17.10.2017 25:49

Starting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes", factors influencing the skewing of weight gain toward lean mass, and the important yet subtle influence of hard barbell training on psychological health. --------------------------- Watch Podcast on YouTube: https://youtu.be/8zE3RSJZGqw WEBSITE: http://startingstrength.com FORUM: htt...

How to Build a Home Gym 10.10.2017 21:45

Mark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. --------------------------- Watch Podcast on YouTube: https://youtu.be/5Dm_t2UPg1Q WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center...

Ask Rip #55 03.10.2017 25:11

Mark Rippetoe and Staff Coaches answer questions during a Starting Strength Seminar about injuries that would prevent training, dealing with too much weight gain as a novice, and the elbow problem. --------------------------- Watch Podcast on YouTube: https://youtu.be/99qRsS8JbUM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com...

Strength & Conditioning - Conditioning & Strength 26.09.2017 19:51

Mark Rippetoe reads his article on the proper application of conditioning training in a strength program. --------------------------- Watch Podcast on YouTube: https://youtu.be/PuGW69krEr0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow...

Doing the Program and Losing Weight 19.09.2017 24:03

Mark Rippetoe discusses the aesthetic benefits of following the Starting Strength program with Crystal Riner after she lost 100 lbs with the help of barbell training. --------------------------- Watch Podcast on YouTube: https://youtu.be/LwdyKMLfEfw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://ww...

Ask Rip #54 12.09.2017 20:15

Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs. --------------------------- Watch Podcast on YouTube: https://you...