Speak Your Truth

In this episode, I am joined by Laura, a daughter, friend, wife, and mother of two, who was diagnosed with Stage 4 cervical cancer in 2024.Together, we explore the messy middle of survivorship and the grief that can accompany a life-altering diagnosis. We talk about the losses that aren't always visible, the unexpected ways grief shows up, and what it means to make space for all the emotions that...

In this episode, I sit down with Jothi to explore the dance we have with grief and how loss can shape the way we move through life. Grief is not a straight line. It ebbs and flows, showing up in unexpected moments and reminding us of the love, connections, and experiences that have changed us. Sometimes we move closer to it, sometimes we need space, and sometimes we find ourselves learning how to...

In this episode of Speak Your Truth, I sit down with Born I to explore the journey of grief and loss, what it means to make space for the emotions that arise, and how we can begin to embrace grief as a companion rather than an enemy. We dive into what it might look like to shift our relationship with grief, allowing ourselves to feel whatever comes up without judgment or the pressure to move on. G...

Welcome to Season 6 of Speak Your Truth, a season dedicated to grief, the untold stories we carry, and the lived realities that shape us. For our second episode, I’m joined by Patricia Elliott as she shares her personal journey with grief and grieving, and what it means to lean into the many dimensions of grief such as chronic health conditions and loss. Because grief isn't something we simply mov...

Welcome to Season 6 of Speak Your Truth, a season dedicated to grief, the untold stories we carry, and the lived realities that shape us. For our first episode, I’m joined by Mihret Haile as she shares her personal journey with grief and grieving, and what it means to lean into the feelings we so often push away. Together, we explore the importance of making space for our emotions, allowing oursel...

Tune in for another episode with a guest who has joined us before Jacqueline Beatty. Jacqueline joins me again to share her truth on the powerful point that she is at now in her journey! Join us for a convo all about the power of showing up as your authentic self, just as you are. Her story illuminates that anything is possible, as long as you show up Make sure to continue the convo with Jacquelin...

Join me as I share my experience with change and letting go. The past few years have taken me through a deep journey of transformation that allowed me to lean into who I truly am.

Join me for a beautiful convo about leaning into the flow of trusting and the journey of softening into the flow of receiving with Dyshni. Dyshni Sritharan is a Registered Social Worker and Holistic Psychotherapist based in Ontario and the founder of Healing Cycles Therapy. Her work centres on childhood/family trauma, grief and emotional safety, with a particular focus on community-based healing a...

Join in for another episode where I hold space for an amazing guest, Jacqueline Beatty. Jacqueline Beatty is a Leadership, Performance, and Wellness Strategist, Life and Wellness Coach, and Yoga and Pilates teacher with over 20 years of experience in Human Resources and leadership development. As she continues to fight breast cancer, she is committed to living with deep intention and helping other...

Join in for another season of Speak Your Truth. On my first episode join in to a convo all about friendship, therapy and healing family trauma with Sasha. Sasha aka Da Senator has been a dj for 15+ years and a podcaster for the past 6. He has also worked within the social service field for over 20 years. Make sure and follow Sasha @dasenator on Instagram

Tune in for a beautiful convo with Melissa all about stepping into your purpose and honoring the journey Melissa Charles (she/her) is a bilingual Diversity, Equity, and Inclusion (DEI) consultant, certified end-of-life doula,and professional intuitive advisor with over 12 years of professional experience and has served over 500+ clients. As the founder of Nubian Divinity, she merges justice, spiri...

Tune in for another episode where we discussing walking our path, exploring changes and releasing with Trisha. Trisha is a Usui HolyFire lll Reiki Master and creator who offers energy healing soul care items and real conversations to support your journey in where she believes you should feel safe to speak your truth because in that truth lies, healing for yourself and inspiration for others Connec...

Join us for a beautiful episode about the power of stepping into alignment and purpose with Victoria Casey. Victoria Casey is a Reiki Master Teacher, Cacao Ceremony Facilitator, Women's Circle Leader, Medium and Mindful Movement Instructor. With deep devotion to spiritual evolution, she guides individuals back to their intuitive truth through energy healing, sacred ceremony, and embodied practice....

Tune in for a conversation all about the journey of curiosity and self-discovery and the power of space holding with Makai Livingstone. Makai is a philosopher, oracle and therapist . His journey began through prioritizing self-acceptance and self-actualization and evolved to support others in the pursuit of authenticity - mind, body, and spirit. He has over a decade of experience supporting a wide...

Join me and Jothi for a conversation all about navigating the seasons in relationships Make sure to follow Jothi on Instagram @jothicreativewellness or check out her website at www.jothi.ca

Join me and Ally Payetta for a beautiful conversation about leaning into the flow state. You can find Ally on Instagram at @allyandnicholas or @alexandrapayetta

Join me and Simona Costantini as we discuss the topic of seeking deeper love and fulfilment. Love the convo? Feel free to connect more with Simona on Instagram @simona__costantini

Tune in for an episode where I chat with Orin all about her truth as it relates to the power of dance and movement Orin is a multifaceted artist and facilitator born and raised on the unceeded traditional territories of the Coast Salish Nations; colonially known as Vancouver. In addition to acting screen credits (including Arrow and Magicians), she has performed as a dancer across Canada and inter...

Join us for the last episode of season 2 where we chat about the different stages of our relationship

Join us for an episode where I dive into my journey of womanhood

Join us as we dive into a convo about Cole’s experience with concepts of masculinity, manhood and his journey of becoming the man he is now.

Join us for a conversation about spirituality where we talk about our own individual journey as well as the journey as a couple

Join us for a convo about how our own individual trauma showed up in our relationship. We highlight the beauty, the hardship and how we continue to work through it as a couple.

Join us as we dive into our journey about being high school sweethearts. We share how it all started and how it’s going to this day. Sharing the beauty, hardships and how we’ve moved through what’s come our way Be sure to follow us on Instagram! Find me @mindfullycreated_designs and Cole @i_am_revinu

Join me for Season 2 of Speak Your Truth! This Season I’ll be sitting down with my partner Cole as we talk about our journey as a couple Be sure to tap in with us on socials. You’ll find me @mindfullycreated_designs and Cole @i_am_revinu