Sit,Walk,Work (SW^2)

In this episode of Sit Walk Work , we explore the art of open awareness meditation, shifting from broad attention to focused mindfulness. I guide you through steps to tune into your body, observe your breath, and create moments of inner peace amidst life’s flux. Together, we reflect on the power of attention, gratitude, and the impermanence of our experiences. Whether you’re a beginner or a season...

Welcome to this episode of Sit, Walk, Work . I’m Dominic, and today, we explore a meditation practice designed to open space within, even amidst the shifting landscapes of our experiences. This session moves through attention: starting wide, narrowing to the breath, and opening again to meet our challenges and joys with compassion and tolerance. We touch on how awareness of the breath connects us...

Welcome to this episode of Sit Walk Work , your guide to mindfulness and meditation. I’m Dominic, your host, and in this guided meditation, we’ll explore proven techniques to reduce stress, enhance focus, and cultivate gratitude. Together, we’ll practice soft belly breathing , use mantras like ‘Be still and know that I am,’ and focus on anchoring our attention in the present moment. This episode i...

In this talk, I delve into the practice of self-tolerance—what it means and why it’s essential for both personal growth and how we connect with others. The idea came to me during a visit to the Holocaust and Intolerance Museum, a sobering experience that made me reflect deeply on how easily we categorize others, losing sight of the shared humanity that binds us. But what about how we categorize an...

Welcome to Sit Walk Work . In today’s episode, we’re embracing the theme of finding ease in the midst of effort with a 30-minute guided breathwork meditation. This practice is designed to create a bridge between your busy, restless moments and the quiet clarity we all need to thrive. Together, we’ll explore the art of pausing, with mindful instructions to align your body, settle your hands, and tu...

Welcome to Sit, Walk, Work , a podcast about paying attention. I’m Dominic, your host, and today’s episode guides you through a deeply restorative practice called soft belly breathing. This somatic meditation invites you to soften tension in your body, reconnect with your breath, and cultivate a tender, curious, and compassionate attitude. We’ll explore how this simple yet profound practice can he...

Welcome to Sit, Walk, Work , a podcast about paying attention. In this episode, I guide you through the profound and often unspoken practice of forgiveness. Most of us aren't taught this; I certainly wasn’t. But holding onto old hurts, whether they involve others or ourselves, only binds us to the past. Today, we’ll explore how forgiveness is less about changing what happened and more about freein...

Welcome to Sit Walk Work , a podcast about paying attention. I’m Dominic, your guide. In today’s episode, we journey through a deeply grounding and expansive meditation. Together, we explore a practice inspired by iRest Yoga Nidra, guiding you to connect with sensations, sounds, and the subtle rhythms of your breath and body. Today, we’ll slow down, move through the body, and feel the sensations t...

Welcome to this episode of Sit Walk Work . Today, I guide you through a grounding meditation, a practice you can do anywhere to help deepen your sense of presence and self-compassion. We’ll explore grounding through the senses, beginning with a simple exercise where I invite you to notice things you can feel, hear, and smell in your surroundings. We use the breath to root us in the body, moving fr...

Welcome to Sit, Walk, Work , a podcast dedicated to the art of paying attention. I’m Dominic, and today, I’m guiding you through a meditation focused on ‘the end of things.’ This practice gently explores how we meet or resist endings, big and small, and the natural rhythm of life they reveal. We build awareness around these cycles and invite a compassionate attitude toward whatever arises, startin...

Welcome to the Sit Walk Work podcast, a podcast dedicated to the art of paying attention. I’m Dominic, your host, and today’s episode is a guided meditation called Autumn Stillness: A Meditation on Change . In this session, we explore the transformative power of change through a mindful practice that you can do anywhere. As the season shifts to autumn, we are reminded of the subtle changes around...

Welcome to another Sit, Walk, Work episode : A Show About Paying Attention . I’m Dominic, your host, and today’s episode takes you through a guided meditation focused on mindfulness and embracing impermanence. Together, we’ll explore the subtle shifts in your breath, body sensations, and thoughts, reminding ourselves that things don’t need to be perfect to be meaningful. As we move through the pra...

In this episode of the Sit, Walk, Work podcast, we explore the theme of letting go—both in meditation and in life. I guide listeners through a calming meditation practice that focuses on releasing tension, distractions, and mental clutter, using the breath for relaxation and mindfulness. You will start by grounding yourself in the present moment, becoming aware of your breath, and observing the na...

In this episode, I guide you through a meditation focused on transitions in our practice and daily lives. We begin by noticing what we bring into the practice—physical tension, emotions, or mental busyness—and then gradually move our attention to the breath. From there, I lead you into a broader exploration of the body, noticing how the breath and body interact. Along the way, I invite you to see...

In this episode, I explore transitions as we move into the fall season. This time of year offers a natural opportunity to reflect on the changes in our lives, just as the trees shed their leaves to prepare for new growth. I explore how we can embrace these transitions—both externally and internally—and use them as moments for personal growth, clearing away what no longer serves us. I also discuss...

In this episode, I guide you through a meditation practice that focuses on cultivating compassion towards discomfort and embracing the present moment's reality. We begin by anchoring ourselves in the breath, gently shifting attention to the body, and inviting awareness of any discomforts that might be present. As we move through this practice, I encourage you to offer yourself kindness and compass...

In this episode of the Sit, Walk, Work podcast, I guide an I-Rest Yoga Nidra meditation centered around equilibrium and balance, particularly when we feel off-balance in our daily lives. Through mindful attention to the body and breath, listeners can explore sensations of groundedness, support, and a deeper connection with themselves. I skillfully guide the audience through the body, from the toes...

18 Inches in real life is not that far away, yet it might as well be miles away in this quest to live a whole life. We can spend our entire lives making decisions with our heads only, never learning to consult our hearts on matters, or we can start to learn how to bring more of our complete selves to situations. Key Takeaways : • The episode centers on cultivating equilibrium between the mind and...

Overview In this episode of the *Sit, Walk, Work* podcast, I guide listeners through a 30-minute meditation on cultivating lovingkindness and self-compassion. The meditation begins with grounding exercises that help listeners connect with their bodies, followed by a focus on the breath and the flow of thoughts. I encourage participants to observe their feelings without judgment and foster deep gra...

Episode Summary : In this episode, I delve into the concept of awakening—what it means to awaken to one’s life and the conditions required to achieve this heightened state of awareness. The episode explores the importance of building a solid foundation in three key areas: the body, the craft, and the mind. I emphasize that awakening is not just a moment of epiphany but a process that involves inte...

This episode provides a calming and reflective meditation experience suitable for listeners looking to deepen their mindfulness practice, enhance their sense of gratitude, and explore the interconnectedness of body, mind, and breath. Key Themes: • Mindfulness and Presence : The practice is centered on being fully present with one’s breath, body, and thoughts. • Gratitude : Emphasizing gratitude fo...

Prepare yourself for a guided forty-seven-minute practice. Artwork by Katonah Yoga Before starting the class: * Make yourself as comfortable as possible. While you can choose to sit, the preferred method is to lie down, ensuring you are in a state of complete relaxation. * Grab a blanket when we relax; our core body temp can decline, so it is nice to have one nearby. * If you are lying on a yoga m...

Enjoy this non meditation episode to close out this months theme. I hope you find these ideas useful in your meditation journey. Remember if you like what you hear to like and subscribe to the podcast and or the substack. Thanks for reading Sit,Walk,Work (SW^2)! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subsc...

Join me on this enlightening episode as we explore “The Journey of Sensations & Preference.” In this episode, we delve into the intricate relationship between our sensory experiences and our preferences, examining how these elements influence our state of rest and well-being. Through guided meditation, I aim to enhance your awareness and help you achieve a deeper state of relaxation. Whether new t...

As a guided meditation practice. It provides you with the opportunity to listen to me and guide you with various prompts to focus your attention. It is a non-movement class You will journey in a multitude of directions; your job is to be kind, observe, and watch. Be a good host to whatever comes up. Meeting things with a curious and open intention can help you to get the most benefit out of the pr...