Sit,Walk,Work (SW^2)

In this episode, I talk about the living, breathing relationship between formal and informal practice. I share what it means to sit down on purpose — to pause — and also how practice continues in the way we wash dishes, talk to strangers, or navigate hard days. This isn’t about doing it all perfectly. It’s about showing up with attention and care, again and again. I also reflect on a moment when I...

Hi, it’s Dominic, your host of Sit, Walk, Work . In today’s episode, we settle into a 60-minute iRest Yoga Nidra practice, embracing the spirit of spring — the season of blossoming. I guide you through grounding your body, cultivating the seeds of awareness, and breathing life into the visions and intentions that matter most. Through mindful body scanning, breath wraps representing seasons and tim...

Hi, it’s Dominic, and in this episode, I guide you through a gentle 10-minute Vipassana and body scan meditation. This practice invites you to sit with your breath, tune into the subtle sensations of your body, and approach whatever arises with curiosity and compassion. Whether you’re feeling overwhelmed, scattered, or simply seeking a moment of presence, this short guided session invites you to c...

In this episode of Sit, Walk, Work , I offer a simple yet profound meditation practice centered on the power of attention. Instead of moving through multiple techniques, we focus deeply on a single point—your breath—and explore how equanimity arises when we stop adding commentary to our experiences. You’ll be invited to sit with your breath, meet discomfort without judgment, and blend compassion i...

Hey everyone, it’s Dominic. In this episode of Sit, Walk, Work , I guide you through a meditation on one of my favorite themes: space —the space between breaths, between thoughts, and between transitions in life. This isn’t just about stillness—it’s about awareness, compassion, and the power of beginning again. Together, we explore the physical sensations in our bodies, the origin of breath, and w...

In this episode, I talk about something that’s been alive in me lately: the challenge and gift of naming what is , especially in the midst of contradiction, tension, and grief. I share a story about a conversation that revealed to me how often we speak in code—using polite language, or spiritual language, instead of saying the hard thing out loud. I reflect on how systems—familial, spiritual, soci...

In this episode of Sit Walk Work , I dive into the often-overlooked power of rest as resistance —how stepping away from constant productivity isn’t just about self-care, but about reclaiming autonomy in a world that demands our relentless output. I begin by exploring how systems—both external and internal—condition us to equate worth with work. Whether it’s hustle culture, capitalism, or deeply in...

In this episode of Sit Walk Work , I depart from the usual guided meditation format and deliver a thoughtful mini Dharma talk combined with an FAQ session. I reflect on common challenges in meditation, such as losing focus, misconceptions around stopping thoughts and navigating inner resistance. I offer personal insights into how practice can soften our relationship with our thoughts and help us e...

In this episode of the Sit, Walk, Work podcast, I guide you through a meditation practice inspired by the metaphor of trees. We explore the theme of growing in two directions—upward towards the light and downward for grounding and resilience. Through breathwork, loving-kindness mantras, and mindfulness techniques, I invite you to observe your experience with compassion and expand your awareness be...

Episode Summary In this guided meditation, we explore the locus of attention —where our awareness naturally rests and how we can intentionally shift it. Through breath awareness, body scanning, and mindful observation, this practice helps cultivate inner steadiness amidst life's chaos. Timestamps & Content Breakdown 00:00 - 00:01 – Introduction * Welcome to Sit, Walk, Work * Overview of today’s gu...

🔥 When life feels overwhelming, expansion is the key. In this guided meditation episode, we explore how our breath, body sensations, and thoughts expand and contract—just like our experiences. By tuning into these patterns, we cultivate awareness, stillness, and the ability to shift our energy rather than being trapped by it. 🌿 What You’ll Experience in This Episode: ✔️ Breathwork to expand your...

Welcome to Sit, Walk, Work , a podcast about paying attention. In today’s episode, I guide you through a seated meditation practice focused on expanding awareness—from the breath to the body, to emotions, and finally outward toward others. Together, we explore how witnessing our experience can lead to deeper connection, gratitude, and generosity. Throughout this meditation, I invite you to notice...

Welcome to Sit, Walk, Work , a podcast about paying attention. In this episode, I guide you through a 30-minute meditation that you can practice anywhere. We start with the breath as an anchor, then expand our awareness through a body scan—from the feet to the crown of the head. Along the way, we explore sensations, thoughts, and emotions, inviting in compassion for our bodies and gratitude for th...

What if, for just a few moments, you could put everything down—the to-do lists, the mental noise, the constant rush—and simply be? Today, I invite you into a practice of stillness, a chance to reconnect with yourself, your breath, and the quiet presence that’s always here, waiting. Let’s begin. In this episode of Sit, Walk, Work , we explore the power of presence through a deeply grounding guided...

In this talk of Sit, Walk, Work , I explore the true nature of love and joy beyond the commercialized version sold to us—especially on days like Valentine’s Day. I reflect on how consumer culture has shaped our expectations of happiness and why so many people feel lonely when they don’t see themselves reflected in the world around them. We dive into the fleeting nature of material joy, the power o...

Welcome to Sit, Walk, Work . I’m Dominic, and today’s episode is a guided meditation on loving-kindness. In a world that often feels overwhelming, this practice helps us reconnect with our innate desire for joy and compassion. We begin by softening into the body, focusing on the breath, and grounding ourselves before moving into the loving-kindness phrases. Whether you’re new to meditation or a lo...

In the current episode of Sit, Walk, Work , I guide you through a meditation centered on embracing resistance with kindness and curiosity. The world's climate is such that we encounter resistance at every turn. In this practice we explore the natural flow of the breath, the subtle pauses between inhales and exhales, and how shifting perspectives can transform our practice. Through the lens of a si...

Welcome to today’s episode of the Sit Walk Work podcast! I’m your host, Dominic, and this episode takes you through a guided meditation focused on anchoring your awareness through breath, sound, and thought. Starting with intention-setting, I guide you to explore the stillness and flow within each sensory experience. Along the way, we delve into how mindfulness opens a deeper connection with your...

Hi, everyone, and welcome back to Sit Walk Work ! I’m Dominic, and in today’s episode, we’re diving deep into the practice of mindfulness with a guided meditation. Together, we explore the flow between breath, body, and thought—breaking them down into meaningful categories like memory, imagination, and planning. This practice invites us to observe how thoughts shape our emotions, how the body resp...

Welcome to today’s episode of the Sit, Walk, Work podcast! I’m Dominic, your guide in exploring the art of paying attention. In this episode, we dive into themes of expansion, self-compassion, and the middle way—embracing life’s opposites and finding balance amid external and internal challenges. I reflect on Pema Chödrön’s When Things Fall Apart and share insights about the eight worldly dharmas:...

Hello friends! In this episode of the Sit, Walk, Work podcast, I guide you through a special meditation practice inspired by the new year. Together, we set intentions, explore the rhythm of our breath, and embrace the spaciousness of awareness. We reflect on the changing nature of our moments and discover stillness amidst the flow of thoughts, breath, and sensations. This practice encourages us to...

In this reflective episode of the Sit Walk Work podcast, host Dominic guides listeners through a meditation practice designed to welcome the new year with intention, self-kindness, and awareness. This session emphasizes the importance of starting small and embracing each moment as a chance to begin again. Explore a sequence of mindfulness techniques, from breath awareness to noticing body sensatio...

Welcome to Sit, Walk, Work, a podcast dedicated to cultivating mindfulness. In this guided meditation, we delve into the Third Noble Truth—the path to inner peace lies in releasing cravings and attachments. This episode invites listeners to become aware of the subtle patterns of wanting that lead to tension and explore the transformative power of letting go. Through mindful breathing and focused a...

In this episode of Sit Walk Work , Dominic dives into “The Subtle Side of Goal Setting.” Instead of focusing on conventional tactics like SMART goals and accountability partners, I explore deeper, often overlooked elements of goal-setting success: self-compassion, letting go, maintaining a beginner’s mind, and the courage to begin again. Drawing from personal experience and insightful quotes, this...

Welcome to the first episode of 2025 on Sit Walk Work ! In this episode, I reflect on the theme of endings and beginnings—both inevitable and transformative. Drawing inspiration from personal stories, the Yoga Sutras, and the Buddha’s Five Daily Remembrances, I explore the bittersweet nature of letting go and the magic that lies beyond. Together, we’ll delve into embracing change, practicing mindf...