Podshape

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.

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Szerző

Podshape

Kategória

Society

A podcast weboldala

podshape.com

Legutóbbi epizód

2026. okt. 4.

Hol hallgathatod?

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Epizódok

EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS 28.11.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/group...

EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔 21.11.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨ 14.11.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups...

EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation 07.11.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups...

EP38: WE ARE SO BAD AT THIS! 😅 31.10.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯 24.10.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨ 17.10.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍 10.10.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA 03.10.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP33: BETRAYAL... 😢 THIS ONE'S HARD 26.09.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP 19.09.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY 12.09.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP30: TROLLS, WE'VE GOT YOU! 😜 05.09.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING 29.08.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all! 22.08.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️ 15.08.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶 08.08.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼 01.08.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!! 25.07.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked! 18.07.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP22: WE’VE FAILED ❌ BUSINESS EDITION... 11.07.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US! 04.07.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP20: REAL TALK 👏🏼 #MUMLIFEADDITION 27.06.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔 20.06.2023

Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If you or someone you know is struggling with any of these issues, please reach out and seek support from a qualified professional. Help is available, call Lifeline at 13 11 14 or visit their website . Don't forget to SUBSCRIBE to our Podcast,...

EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs 13.06.2023

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

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