She Is Resilient

Welcome to another episode of She Is Resilient. Today we’re talking all about how to start embracing vulnerability. I initially wanted to make this episode about trauma but I was so inspired by all of you who sent me such sweet messages thanking me for being so authentic and vulnerable in the first episode so I wanted to talk a little bit about how to embrace vulnerability because it definitely wa...

In today's episode we have guest, Janet G. Martinez (Flaka) who will be sharing her healing journey as a DACA student, navigating her career, and healing from loss & grief. Flaka is a First Generation Latina, who is a Certified Senior Professional in Human Resources. Flaka earned her Masters in Business Administration and currently owns a business as a Career Coach. IN THIS EPISODE WE COVER: N...

Hello and welcome to another episode of She Is RESILIENT. Today we’re going to talk all about anxiety and how to work through your symptoms of anxiety. So before we dive into tips and tools on how to support your nervous system when you’re feeling anxious, I want to give you a little training on why you’re experiencing anxiety and how anxiety may be showing up for you. So you might want to get out...

Oh my goodness, I cannot believe it’s finally here, welcome to the very first episode of She Is Resilient! Today we’re going to talk all about my journey from living in a state of survival mode to feeling empowered and living my most authentic life that has ultimately led me to creating this podcast, something that I had never imagined myself doing. IN THIS EPISODE WE COVER: Struggling with anxiet...

Are you a woman who is tired of living in survival mode? Doyou dream of the day where you’ll be liberated from your anxiety, and finally live as your most authentic self?  If so, you’re in the right place. Welcome to She Is RESILIENT, I’m your host, Tatiana, a trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women regulate their nervous systems through h...