ProHealthy Heart's Podcast

Walking In The Light, Living In Grace Send us Fan Mail Support the show

Prevent Burnout Before It Takes a Toll on Your Heart Send us Fan Mail Support the show

Healthy Boundaries, Grace - Filled Living I talk more about this in the full podcast episode: Growing in Grace: Setting Healthy Boundaries  Send us Fan Mail Support the show

Move with Intention Today, Thrive for Years to Come I talk more about this in the full podcast episode: Fitness for Your Future: Move with Purpose, Live with Longevity - Happy 4 Years Podcasting ProHealthy Heart!!! Send us Fan Mail Support the show

Your Mind Matters More Than You Think—Start Treating It That Way I talk more about this in the full podcast episode: Prioritize Your Mental Well-Being: Expert Advise Click the Fan Mail button below and comment. Send us Fan Mail Support the show

Are You Opening the Door to the Enemy in Your Mind? I talk more about this in the full podcast episode:  The Power of Guarding Your Mind, Heart, and Soul in a Noisy World Click the Fan Mail button below and comment. Send us Fan Mail Support the show

Feeling Overwhelmed? Try This 2-Minute Mindfulness Reset I talk more about this in the full podcast episode:  Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day )  Send us Fan Mail Support the show

The Real Reason Some People Thrive as They Age ( And Others Don't )  Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

7 Uncomfortable Signs You're Actually Growing Spiritually  Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

Stress Is Breaking Hearts - Literally Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your Mind Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

Zumba Is More Than a Workout, It's a Whole Mood Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

What Does It Truly Take to Feel at Peace Within Yourself - For Real? Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

New to Trail Running? These Tips Will Change Everything Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

High-Functioning Anxiety: Smiling on the Outside, Spiraling on the Inside Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

Heart Health: Know the Signs. Save a Life. It Could Be Your's Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

People-Pleasing Is Not Kindness - It's Exhaustion  Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

The Ultimate Guide to Total Body Workouts That Actually Work Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

Mental Health Isn’t a Trend — It’s a Lifeline Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically. Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show

Mental Wellness Monday podcast episodes starts today on 2/02/26. The Power of Guarding Your Mind, Heart, and Soul in a Noisy World Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show

Why Ignoring Your Mental Health Eventually Shows Up in Your Body Send us Fan Mail Support the show

Sculanda shares one simple habit that strengthens your brain. Send us Fan Mail Support the show

Is It Perimenopause or a Heart Issue? How to Tell the Difference Shoutout to Function Health! Inside-out, it starts from within. It's time you own your health. Whole-body lab tests with Function Health. From heart to hormones, cancer signals to thyroid and more. Stay ahead. Click the Function Health referral link below in this description to get started. https://my.functionhealth.com/signup?c...

The Merry Way to Move: Staying Fit and Energized All Holiday Long Sculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays. Send us Fan Mail Support the show