Perfectly Imperfect Health

You've bought your plane tickets, you've booked your accommodation, you've planned your itinerary... but you might have forgotten something for your upcoming travel. Our guest, Dr Piotr Chlebicki, Senior Consultant, Infectious Diseases, joins us this episode to ensure we're all packed and prepared for our overseas holidays! Highlights: 1:25 Getting flu shots and other vaccinations...

We're back for part 2 on sleep with Dr Leow Leong Chai, Director, SGH Sleep Centre, and Senior Consultant, Respiratory and Critical Care Medicine! We know how important getting ready for bed and sleeping is, but what about waking up? What if we are night owls? Highlights: 0:33 How can we relax before sleeping? 3:59 Is there one superior sleeping position? 5:08 Snoring and sleep apnoea 8:25 Do...

You probably know how many hours of sleep you should be getting each night. But if you wake up not feeling refreshed, can hitting the snooze button, getting a cup of coffee, or taking a power nap give you an energy boost? This a two-part special with our guest Dr Leow Leong Chai, Director, SGH Sleep Centre, and Senior Consultant, Respiratory ＆ Critical Care Medicine, on how we can sleep better.&n...

If your new year resolution is to lose weight, you might want to know that exercise alone may not be as effective as you think it is. If that's the case, why should we still exercise? Our guest, Dr Cindy Ng, Senior Principal Physiotherapist, sheds more light on this and gives us some tips on keeping active. Highlights: 1:33 How much weight can we lose through exercise alone? 3:41 Getting that exer...

The festive season is upon us! With Christmas, New Year and Chinese New Year coming one after another, some of us may indulge and imbibe a little too much. What happens then? Dr Mark Cheah, Consultant, Department of Gastroenterology & Hepatology at SGH tells us more about what could happen when we eat or or drink too much, and gives us some tips on keeping our intake in check. 

Heard of tech neck, smartphone pinkie or text claw? Feel like you're suffering from these issues? Dr Marcus Ling, Consultant from the Department of Orthopaedic Surgery at SGH gives us the lowdown on these tech-related health concerns.