NASH FIT TRAINING

Are 8–12 reps really the best for muscle growth? Or could you be limiting your results by following the same repetition range for every muscle group? In this video, Dr. Nash Jocic, former bodybuilding champion with over 40 years of training and coaching experience, explains what science and practical bodybuilding experience reveal about repetition ranges, time under tension, muscle-fibre recruitme...

Mechanical tension is considered one of the most important drivers of muscle growth — but most bodybuilders misunderstand what it actually means. Does lifting heavier automatically create more mechanical tension? Do you need low reps and maximal weights to build the most muscle? Or can controlled repetitions, higher training volume and better biomechanics create a superior hypertrophic stimulus? I...

Natural bodybuilders are often told to train every muscle 2–3 times per week, take every set to failure, keep adding weight, eat huge amounts of carbs and bulk to build more muscle. I disagree with much of this. After more than 40 years of bodybuilding, 46 competitions, 17 wins and decades of coaching, I’ve learned that building muscle naturally is not about doing MORE. It’s about creating the gre...

In this exclusive members-only video, I explain why natural bodybuilders not only can train with 20–30 sets per muscle group, but why I believe they should — if they build up to it gradually. I share real examples from my son Milos and several of my natural clients who’ve achieved their best-ever results with higher training volume. You’ll learn: How to progress safely to 20–30 sets without burnin...

Most people think progressive overload simply means adding more weight to the bar. In reality, true progressive overload is about making your muscles work harder over time through better exercise technique, a controlled eccentric phase, full range of motion, greater time under tension, and improved mind-muscle connection—not just lifting heavier weights. In this video, I'll explain what progressiv...

Creatine is one of the most researched supplements in the world — yet it’s still widely misunderstood. Some people believe it’s essential for muscle growth. Others fear it’s harmful. And most don’t even understand what creatine actually does inside the body. In this video, I break down creatine honestly and scientifically, without hype or supplement industry bias. You’ll learn: • What creatine rea...

For decades we've been told that the conventional deadlift is one of the greatest bodybuilding exercises ever created. I disagree. After more than 40 years of bodybuilding, coaching thousands of people, and competing in 46 bodybuilding competitions, I've come to believe that while the conventional deadlift is one of the best strength exercises ever invented, it is far from the best choice for buil...

Applications for my 90-Day Transformation Challenge are now open! If you're serious about transforming your physique, improving your health and finally achieving lasting results, this is your opportunity. Over the course of 90 days, you'll receive: ✅ A personalised training programme ✅ A personalised nutrition plan ✅ Ongoing coaching and support ✅ Regular progress reviews and programme adjustm...

FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges. 👉 https://www.nashfittraining.com/free-membership Most people spend years searching for the perfect exercise. A new machine. A new variation. A new training method. But after more than 40 years of bodybuilding,...

FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges. 👉 https://www.nashfittraining.com/free-membership What if almost everything we argue about in bodybuilding today is secondary? For more than 100 years, bodybuilding has gone through countless trends, methods, a...

A must-see video for anyone who cares about their metabolic health, cholesterol, and long-term vitality. In this episode, I explain what cholesterol really is — why your body needs it — and how LDL, HDL, and triglycerides actually work. You’ll learn why LDL often rises on a low-carb or high-protein diet, why that’s usually harmless, and how to read your blood tests correctly using the triglyceride...

For decades, eggs were blamed for raising cholesterol and increasing the risk of heart disease. But is this claim actually true? In this video, I break down the science behind eggs, cholesterol, heart disease, muscle growth, and overall health. You'll learn why eggs became one of the most misunderstood foods in nutrition, why bodybuilders have relied on them for generations, and what modern resear...

What if the real danger of modern diets isn’t just fat gain… but the slow internal aging of the human body itself? In this video I explain: • what glycation really is • how excess glucose damages arteries • why high-carb diets may accelerate aging • how sugar affects collagen, skin, nerves and the brain • and why chronically elevated blood sugar may be far more dangerous than most people realise....

Most natural bodybuilders never come close to their genetic potential—and it's usually not because they lack effort. In this video, I reveal the three biggest mistakes that keep natural lifters from building the physique they want: - Training each muscle too frequently and never fully recovering - Using excessive intensity instead of productive training volume - Eating too many carbohydrates while...

You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle growth.  ✅ Mistake 1: Choosing the Wrong Exercises Stop wasting time on movements that do not fully target your biceps and triceps. Learn why wide-gri...

Are low-carb diets the key to real fat loss—or just another trend? Dr. Nash Jocic breaks it down like never before in this science-backed video that uncovers how low-carb diets afect your hormones for fat loss. In this episode, Dr. Nash Jocic dives deep into the fascinating connection between low-carb diets and the body’s most powerful hormones, including insulin, glucagon, leptin, ghrelin, and gr...

Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results. 💥 Learn...

Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned bodybuilding expert and nutrition strategist — exposes the myth of calorie counting and explains why it’s misleading for anyone serious about fat loss, muscle gain, and true metabolic health. You’ll learn how different types of calories affect your body...

The Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigger muscle hypertrophy and maximize lower body development. He explains why multi-joint exercises are essential for optimal growth and highlights the unmatched effectiveness of key movements like squats, leg press, and hack squats. 🔥 What You’ll Lear...

Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume protein for maximum muscle growth? In this video, Dr. Nash Jocic breaks down the science of protein timing and explains how different types of protein—fast, medium, and slow digesting—should be consumed throughout the day for optimal muscle recovery an...

In this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and macros he followed during his competitive bodybuilding days - and what he eats now to stay muscular and lean all year round. Back in his competition prep days, Dr. Nash followed a precise nutrition strategy: 450g protein, 30g fat, and 140g carbs, total...

Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake for muscle growth and challenges the outdated recommendation of 1–2 grams of protein per kilogram of body weight. Discover why some of the greatest bodybuilders of all time - like Serge Nubret, Jay Cutler, Ronnie Coleman, and Nasser El Sonbaty - consum...

Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most common training errors and explains how to fix them for maximum results! Whether you're a beginner or advanced lifter, avoiding these mistakes is crucial for building muscle, losing fat, and improving performance. The 5 Biggest Gym Mistakes: ❌ Avoidi...

In this episode, Dr. Nash Jocic breaks down the top 3 most important supplements you should be taking for optimal health and peak performance. If you're wondering which supplements are truly essential, this video is for you! The 3 Must-Have Supplements: 1️⃣ Vitamin D – Supports immune function, bone health, and hormone balance. Find out how much you really need daily! 2️⃣ Omega-3 Fatty Acids – Ess...

In this episode, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are dominating gyms today. If you’re just starting out, exercises like squats, leg press, pull-ups, bent-over rows, and shoulder presses should be the foundation of your training. Why? Because they: ✅ Cause more mechanical tension, leading to greater m...