Mindfulness for the Culture

Tired and Dry: Why we all need to sit down and drink some water 24.09.2025 23:26 ↓

"The #1 mindfulness practice is prayer and meditation."

Community and Resilience 13.08.2025 18:31 ↓

Relationships are hard, y'all, but worth it!

The Arc of My Slave Narrative is Closed. 18.06.2025 26:29 ↓

Mindfulness is a tool for liberation, and the work to get there is real.

The Black Woman is Tired. 16.06.2025 19:43 ↓

All the ways a strong Black woman shows up...the list is LONG!

Commanding Life: We're Here to Thrive! 30.05.2025 49:15 ↓

Stress Awareness Month - Black Women Entrepreneurs (Executives) - this month's guest is Rachel from Commanding Life

Gratitude, Celebrating Women & the Importance of Self-Care 19.03.2025 25:31 ↓

Self-care is NOT selfish...

Happy Black History Month! 12.02.2025 19:00 ↓

Let's get into gratitude, y'all!

Mindful Badassery w/Dr. Kim Rhoads 06.06.2024 30:37 ↓

“And so whenever I would see that something was unfair or unjust, even as a kid, I was always calling it out.”

Mindful Badassery w/Dr. Noha Aboelata 15.05.2024 40:43 ↓

“And I think of myself as trying to put the pieces in place to just advance the solutions both on the ground because things are needed right here, right now…”

Folks Doin Big Things w/Damali Robertson 28.02.2024 40:12 ↓

“…like there’s a part of me that’s always about this radical justice like this ain’t right.”

Folks Doin Big Things w/Branice McKenzie 24.01.2024 48:47 ↓

“So by the time I went to Brown, where there were not many African Americans, I knew in my soul that I could do anything…”

Shawn Moore - The Mindful Rebel 08.11.2023 41:02 ↓

“And so for me, I've been I've had the pleasure of sort of leaning into the work of helping craft programs specifically for black and brown folks and allowing that to sort of scratch that educational itch while sort of finding the middle ground in the mindfulness space as well.”

Folks Doin Big Things w/Dr. Earlanger “Earl” Turner 27.09.2023 38:22 ↓

“But I’m really passionate about providing therapy services to our community and also recognizing that it’s about 2% of Black men in the field…”

Folks Doin Big Things w/Chief Zoraida Diaz 13.09.2023 50:57 ↓

“I never expect accolades but when you hear how people receive you, that’s important.”

Folks Doin Big Things with Dr. Shawn Ginwright 23.08.2023 40:30 ↓

“I’m just a brother tryin to make a dollar out of fifteen cents”

Folks Doin’ Big Things with Dr. Micia Mosely 09.08.2023 44:31 ↓

Micia: “There was something about being unapologetically Black that was also real important to me…”

Folks Doin Big Things w/Chris Chatmon 26.07.2023 41:44 ↓

Chris Chatmon (“Baba” Chris) - “I am here truly as a product of so many folks that dealt with far more with far less.”

Leaning into Community with Valerie Joi 07.12.2022 39:13 ↓

Valerie Joi Fiddmont - “My life purpose is Spiritual Activism”

Leaning into Community 09.11.2022 16:58 ↓

Mindfulness for the Culture

Charese on when you stress your own self out ... 05.10.2022 36:46 ↓

Season 3, Episode 5

Mindful Badassery & Joy 05.10.2022 30:20 ↓

We continue our conversation about being a young mindful badass

The Open Hand Slap! 30.03.2022 16:56 ↓

The desire to open hand slap someone is real!  Our app is designed to give tools to support making decisions in the space between stimulus and response...

Pam G: "If my light is shining too bright, put on your sunglasses" 24.03.2022 41:05 ↓

Pam Grimm talks about stepping into her authentic self and what it takes to be a champion for what you love.

The Black Gold of the Sun: Gabriella! 17.03.2022 35:34 ↓

Core Team member Gabriella Ramos shares her love of mindfulness practices and her love of music!