Migraine Relief Hotline

Welcome back to Migraine Relief Hotline! Today we're continuing to answer a listener question: "is the keto or paleo diet good for migraine? I though our brains need carbs?" Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠⁠⁠⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠⁠⁠⁠ Please note - this podcast and the informat...

Welcome back to Migraine Relief Hotline! Today we're answering a listener question: "is the keto or paleo diet good for migraine? I though our brains need carbs?" Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠⁠⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠⁠⁠ Please note - this podcast and the information within is intended for educatio...

Welcome back to Migraine Relief Hotline! Today we're chatting about why some people tend to get migraine attacks on the weekends plus how to address this frustrating issue! Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠⁠ Please note - this podcast and the information within is i...

Welcome back to Migraine Relief Hotline! Today we're reading "Am I the A-Hole" posts the reddit and deciding whether the poster is an a-hole, or whether they're in the right! Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠ Please note - this podcast and the information within is intended for...

Welcome back to Migraine Relief Hotline! Today I'm chatting about why the grocery store is a migraine nightmare and how to navigate it more easily. Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠⁠www.themigrainedietitian.com⁠⁠ Please note - this podcast and the information within is intended for educational purpo...

Welcome back to Migraine Relief Hotline! Today I'm chatting about the different underlying stressors that can lower your migraine threshold and labs you can use to help uncover them. Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠www.themigrainedietitian.com⁠ Please note - this podcast and the information within...

Welcome to SEASON TWO of Migraine Relief Hotline! We're kicking off this new season by chatting over threshold theory - in particular, why it can feel like your trigger list only grows bigger over time. Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at www.themigrainedietitian.com Please note - this podcast and the i...

Answering common questions received about RYT this month. Don't forget - join RYT by the end of July 2026 and lock in the special Summer Rate of $97! Click below to get started. Lock in the RYT Summer Rate Here!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Do I HAVE to meditate to support my nervous system for migraine?" 🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ 💜 Submit your question fo...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "What is a leaky blood brain barrier and does it have anything to do with migraine?" 🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠ 💜 Submit...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Are IgG food sensitivity tests worth the money, and are they helpful for migraine?" 🤝 Learn more about Raise Your Threshold ⁠⁠⁠HERE⁠⁠⁠ 💜 Submit yo...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Can mold be bad for migraine?" Mold resource here: https://moldhelpforyou.com/ 🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠ 💜 Submit your ques...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's episode is a reflection on authenticity, feeling out of alignment, mixing science and spirituality, and how I plan to pivot my work a little bit moving forward. 🤝 Learn mor...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "I just went through a really stressful period and feel like it's messed up my gut health, but I'm overwhelmed with how to start fixing it. Help!&...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Is it normal for my [acute migraine medication] to stop working as well over time" 🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠ 💜 Submit your question for f...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "I feel like I’ve tried everything. I’m eating well, taking care of myself, and still having migraine attacks. What am I missing?" 🤝 Learn more abou...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "I believe histamine is a major player in my migraine experience. I find it truly difficult to find foods that are healthy and nourish my gut without a hi...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: " I have a tyramine intolerance. I get a horrible migraine when my ‘bucket’ gets too full of tyramine. Is there a way to help with these migraines, beside...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: " Do you have any suggestions for how to deal with strong smells (perfume/cologne) in confined spaces (ie. planes) when it’s a trigger for migraine? &quot...

Welcome back to Migraine Relief Hotline! Today we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a**hole. Stories covered: "Am I the a**hole for refusing to ever go to a concert with my wife again?" "Am I the a**hole for saving my migraine medications for something...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: " What type of exercise is best for migraine prevention? " 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Join Patreon for bon...

Welcome back to Migraine Relief Hotline! Today's bonus is just for fun - we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a**hole. Stories covered: "Am I the a**hole for not believing my student had a migraine and letting him pass out?" "Am I the a**hole for ly...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: " What is the best way to support migraines that occur most often in the evening into the morning? I’m already eating a lot of protein and drinking electr...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: " Why are there conflicting reports of hormonal migraines getting better or worse during menopause? When hormones decline, it seems reasonable that hormonal migrai...

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "How do I know if my attacks are hormonal?" 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ✨ Join Patreon for bonus episodes and live...