Ronan Lewins
Meditations on Movement Podcast
A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.
Mindenképp látogasd meg a podcast oldalát, és támogasd a készítőjét: ronanlewins.ie
Szerző
Ronan Lewins
Kategória
A podcast weboldala
Legutóbbi epizód
2025. ápr. 6.
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Epizódok
Ep. 8 - Variables to Adjust and Change So You See Progress In Your Training 23.01.2023 31:38
In this episode I discuss some of the key variables you should be adjusting and changing so you can make adaptations in the body and see progress in your training. I get this question a lot so I thought it would be an interesting topic to discuss and clarify some of the principles so you're not spinning your wheels wondering why you're not making any progress. If you like this episode then be sure...
Ep. 7 - Mistakes I’ve Made With Injuries and a Framework for Dealing with Them 16.01.2023 33:17
In this episode I discuss some of the injuries I've had in the past, some things to avoid with injuries and a simple framework to help you deal with an injury.
Ep. 6 - Being Rather Than Doing 15.01.2023 24:43
In this episode I give a little update as to why I've been absent from social media and the podcast over the last few months, what I learned over the Christmas period and some valuable insights for the New Year!
Ep. 5 - Conscious Awareness When Moving 15.01.2023 28:55
In this episode we discuss where your conscious awareness is when you're performing a movement task and how it can effect your progress.
Ep. 4 - A Lens to View the Physical Preparedness of the Body 15.01.2023 24:38
In this episode I discuss the difference between General Physical Preparedness (GPP) and Specific Physical Preparedness (SPP). These are terms in Strength and Conditioning which offer a unique way of looking at the body and how prepared it is for the type of activity or sport you do.
Ep. 3 - Physical Activity and Wellbeing, and Learnings Across the Journey with Bernie Flemming 15.01.2023 43:50
In this episode I sit down with Bernie Flemming who is a Personal Trainer. She also works with the HSE in helping patients with their mental health and wellbeing through physical activity. She has worked with me as a student on one of my programmes and we got a chance to sit down and discuss the learnings and insights she gained from the training process which I think you'll find valuable.
Ep. 2 - Don't Let Frustration Get the Better of You in Training 15.01.2023 19:52
In this episode I explore a scenario in which frustration got the better of me and how it had a negative impact on me and my training at the time. I go into detail about why you need to be patient with your progress and the actual process of how your body adapts to a training stimulus.
Ep. 1 - Why I'm Starting a Podcast 15.01.2023 30:19
An introduction and explanation of the Meditations on Movement podcast and where it's being pulled from.
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