MAX Health and Fitness Recordings

Praise and Compliments - Do we need them? YES/NO/WHY? How do you handle praise, and are you good at giving it? Here is a toolbox of Superb communication tools for making people feel special if you want or need to…

Opportunities…How many have you missed and WHY? How do we take advantage of every opportunity and live life without regret?

Bored and Tired? Why, and why are our kids saying it too? Why are so many people looking for ways to get excited about life, and why are so many people ALWAYS tired? Where does energy and enthusiasm come from, and where do you get yours?

Negativity, Nasty, Bullies…Can we STOP them? What if there was a simple, physical way to be a kind, respectful, nice person? I wonder if people would choose to STOP being nasty?

Assumption: Could it Screw Up Your Business/ Life? How do we avoid making a fool of ourselves because we assume? How to communicate with respect, style and grace?

Life...How does it compare? Do you care? Do you wish your life was better? Do you ever compare your life to other people? Are you happy and healthy? YES/NO/Why?

Are AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping? Are we healthier or UN-healthier since technology? What did we do BEFORE we could go to a gym or open an APP? Is the world healthier, fitter, leaner and stronger because we have pills, programs and personal trainers? YES/NO/Why?

Who are you? Control Freak OR Being Controlled? How to be YOU, be in full control of your life, emotions, health and happiness, and NOT have other people control how you feel and what you do…

Our Kids…Who do they want to be like? Who are they learning health, career, financial and relationship success from? I want to live the example for them- how about you?

The REAL You? Who are you under pressure? How do you act, and how do you treat people when you are cold, tired, hungry, late, stressed, and life is treating you badly?

Whiners, Complainers, Pessimists, People who are always negative…How to Deal with them? The negative people that devalue every interaction, how to not be one, and how to remove them from your inner circle and not feel guilty?

Expert Advice- Who can we trust? How do we know they are an expert or their advice will work for us? Do they practice their own advice? If no, are they more hypocrite than expert??

Do you have a Perfect WEIGHT-Size-Body Fat%, clothes size? Yes/no/why? Is there a best way to measure or test how healthy, fit, strong and lean you are?

Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need and want to be healthy…

Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERSUS… If we DO are we more likely to get motivated to DO More?

Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your own style and stop caring if other people don’t like it?

People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who is controlling you, hijacking your time? How to get the negative folks to adds value, NOT detract value from your life?

Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up energised and ready to fire up for a great day EVERY day?

Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay inside and watch a screen? Maybe there is a connection to why we are so unfit and out of shape, unhappy?

How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people’s diseases?

Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy?

Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfort zone by doing something every day that is “Uncomfortable", could we get into habit of wanting to challenge, test or put our body under pressure?

Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energetic if they we got off their BUTTS and MOVED? Great Question? YES/NO/WHY?

NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…

Scared of Failing? How to STOP...